“Use distanced self-talk. One way to create distance when you’re experiencing chatter involves language. When you’re trying to work through a difficult experience, use your name and the second-person “you” to refer to yourself.”
“Use distanced self-talk. One way to create distance when you’re experiencing chatter involves language. When you’re trying to work through a difficult experience, use your name and the second-person “you” to refer to yourself.”
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