“To lower your heart rate and drift off on nights when sleep feels impossible, dream of all the adventures that lie ahead of you and the distances you’ve traveled so far. Wrap your arms tightly round your body and, as you hold yourself, hold this one thought in your head: I’ve got you.”

“To lower your heart rate and drift off on nights when sleep feels impossible, dream of all the adventures that lie ahead of you and the distances you’ve traveled so far. Wrap your arms tightly round your body and, as you hold yourself, hold this one thought in your head: I’ve got you.”

— Dolly Alderton