“You’re catastrophizing, allowing fear into the driver’s seat. You’re reacting to things that haven’t happened and behaving as though they have, or are inevitable. Focus on what is actually happening, here and now.” “Surrender to reality,” he said with a small grin and, grabbing a tissue, he rubbed his eyes. It was one of Hardye Moel’s favorite sayings. “Yes. Stop fighting battles that don’t exist. Focus on what does.”
