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Writing and painting are modes of performance. We begin in stillness and make contact with what moves through us at the moment. If there is a resistance to expression, we acknowledge its presence and try to accept its place in our life at that moment. Relaxing with the resistance helps to release its negative hold on expression.

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Shaun McNiff Quote: “Writing and painting are modes of performance. We begin in stillness and make contact with what moves through us at the moment. If there is a resistance to expression, we acknowledge its presence and try to accept its place in our life at that moment. Relaxing with the resistance helps to release its negative hold on expression.”
Shaun McNiff Quote: “Writing and painting are modes of performance. We begin in stillness and make contact with what moves through us at the moment. If there is a resistance to expression, we acknowledge its presence and try to accept its place in our life at that moment. Relaxing with the resistance helps to release its negative hold on expression.”
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