“This ten-year-old monk added, “When you get stressed – what changes? Your breath. When you get angry – what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.”

“This ten-year-old monk added, “When you get stressed – what changes? Your breath. When you get angry – what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.”

— Jay Shetty