“So many people, including myself, talk at each other but don’t listen. To ourselves or to other people. Believe in actively listening to yourself. Take time to have a conversation with yourself every now and again. What’s working? What could maybe use a little tweaking?”

“So many people, including myself, talk at each other but don’t listen. To ourselves or to other people. Believe in actively listening to yourself. Take time to have a conversation with yourself every now and again. What’s working? What could maybe use a little tweaking?”

— Chrissy Metz