“There’s so much to be happy about, but lately, my mind only focuses on the bad stuff. There’s a voice in my head that constantly reminds me of my failures and gives me reasons to fear the future. Every effort feels pointless, every accomplishment feels temporary, and every bump in the road feels like the end of the world. No matter what I do, I can’t get it to stop. I’m worried I’m going to be miserable forever!”
