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Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-case scenario instead.

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Lauren Martin Quote: “Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-case scenario instead.”

“Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-case scenario instead.”

Lauren Martin

Lauren Martin Quote: “Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-case scenario instead.”
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