“You will see thoughts, emotions, and desires appear and disappear without much reason and without any command from you, just as different winds blow from this or that direction and mess up your hair. And just as you are not the winds, so also you are not the jumble of thoughts, emotions, and desires you experience, and you are certainly not the sanitized story you tell about them with hindsight. You experience all of them, but you don’t control them, you don’t own them, and you are not them.”
