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An empath must have regular periods of isolation throughout the day in order to process feelings and emotions. This prevents emotional exhaustion, which then enables them to constantly let go of crushing negative energy. If an empath does not do this, they find it difficult to sleep at night because their minds are unable to process and make sense of the information that took place during the day.

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Judy Dyer Quote: “An empath must have regular periods of isolation throughout the day in order to process feelings and emotions. This prevents emotional exhaustion, which then enables them to constantly let go of crushing negative energy. If an empath does not do this, they find it difficult to sleep at night because their minds are unable to process and make sense of the information that took place during the day.”

“An empath must have regular periods of isolation throughout the day in order to process feelings and emotions. This prevents emotional exhaustion, which then enables them to constantly let go of crushing negative energy. If an empath does not do this, they find it difficult to sleep at night because their minds are unable to process and make sense of the information that took place during the day.”

Judy Dyer

Judy Dyer Quote: “An empath must have regular periods of isolation throughout the day in order to process feelings and emotions. This prevents emotional exhaustion, which then enables them to constantly let go of crushing negative energy. If an empath does not do this, they find it difficult to sleep at night because their minds are unable to process and make sense of the information that took place during the day.”
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