“Naturally, the antidote to shame is to risk showing up as fully as we’re able. The discipline needed for shame is to practice revealing yourself. It is bringing into the open the full brightness of your spirit, despite your fear of failure. It is to brave your secret gifts into the open. It is revealing your fears to trusted others, allowing them to be assuaged. It is reaching out when you’d rather hide. It’s asking for help when you feel abandoned.”
