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Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.

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Matthew Walker Quote: “Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”

“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”

Matthew Walker

Matthew Walker Quote: “Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”
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