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Not sleeping enough, which for a portion of the population is a voluntary choice, significantly modifies your gene transcriptome – that is, the very essence of you, or at least you as defined biologically by your DNA. Neglect sleep, and you are deciding to perform a genetic engineering manipulation on yourself each night, tampering with the nucleic alphabet that spells out your daily health story.

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Matthew Walker Quote: “Not sleeping enough, which for a portion of the population is a voluntary choice, significantly modifies your gene transcriptome – that is, the very essence of you, or at least you as defined biologically by your DNA. Neglect sleep, and you are deciding to perform a genetic engineering manipulation on yourself each night, tampering with the nucleic alphabet that spells out your daily health story.”

“Not sleeping enough, which for a portion of the population is a voluntary choice, significantly modifies your gene transcriptome – that is, the very essence of you, or at least you as defined biologically by your DNA. Neglect sleep, and you are deciding to perform a genetic engineering manipulation on yourself each night, tampering with the nucleic alphabet that spells out your daily health story.”

Matthew Walker

Matthew Walker Quote: “Not sleeping enough, which for a portion of the population is a voluntary choice, significantly modifies your gene transcriptome – that is, the very essence of you, or at least you as defined biologically by your DNA. Neglect sleep, and you are deciding to perform a genetic engineering manipulation on yourself each night, tampering with the nucleic alphabet that spells out your daily health story.”
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