“If I viewed a day of screen time and not doing any scheduled care tasks as a failure, it would be a lot harder to “get back into routine.” But I didn’t. Trolls and pj’s day was a day when we were being gentle with ourselves, allowing ourselves to take it easy and rest – a day of kindness. Framing it as kindness instead of failure was the key to being able to wake up and choose to get things done the next day.”
