“Sitting for hours at my writing desk was not conducive to good health, and I’d found if I forced myself to exercise, it aided me in my writing. I ran and forced myself to do push-ups to keep my arms from wasting away and my back from growing a hump. The sweat, the motion, and the music that blared in my ears all contributed to getting me out of my head for a blessed hour. It shook off the brain fog and got the synapses firing, and I’d made it part of my daily schedule in the last ten years.”
