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Whenever we are going down a negative downward spiral, we should turn our attention to our breath and become aware. This can stop the negative stream of thought.

Todd Perelmuter Quote: “Whenever we are going down a negative downward spiral, we should turn our attention to our breath and become aware. This can stop the negative stream of thought.”

“Whenever we are going down a negative downward spiral, we should turn our attention to our breath and become aware. This can stop the negative stream of thought.”

Todd Perelmuter

Todd Perelmuter Quote: “Whenever we are going down a negative downward spiral, we should turn our attention to our breath and become aware. This can stop the negative stream of thought.”
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