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Meditation is training your mind in single-pointed focus. It’s essentially the absence of a wandering mind and it creates deep stillness and peace.

Todd Perelmuter Quote: “Meditation is training your mind in single-pointed focus. It’s essentially the absence of a wandering mind and it creates deep stillness and peace.”

“Meditation is training your mind in single-pointed focus. It’s essentially the absence of a wandering mind and it creates deep stillness and peace.”

Todd Perelmuter

Todd Perelmuter Quote: “Meditation is training your mind in single-pointed focus. It’s essentially the absence of a wandering mind and it creates deep stillness and peace.”
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