“Make a consistent habit of meditation every day at the same exact time and do not miss it no matter what. It doesn’t matter if you meditated for 10,000 hours if you haven’t done it for 30 years. It needs to be built into a habit.”
“Make a consistent habit of meditation every day at the same exact time and do not miss it no matter what. It doesn’t matter if you meditated for 10,000 hours if you haven’t done it for 30 years. It needs to be built into a habit.”
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