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I meditate every morning for twenty minutes. It is a sacred time that I protect from all intrusions or commitments, and for the rest of the day I am more centered and open-minded, not as sensitive or irritable or tense. I feel a sense of well-being that lasts all day. A day that I miss doing it is not the same, somehow wrecked.

Sonja Lyubomirsky Quote: “I meditate every morning for twenty minutes. It is a sacred time that I protect from all intrusions or commitments, and for the rest of the day I am more centered and open-minded, not as sensitive or irritable or tense. I feel a sense of well-being that lasts all day. A day that I miss doing it is not the same, somehow wrecked.”

“I meditate every morning for twenty minutes. It is a sacred time that I protect from all intrusions or commitments, and for the rest of the day I am more centered and open-minded, not as sensitive or irritable or tense. I feel a sense of well-being that lasts all day. A day that I miss doing it is not the same, somehow wrecked.”

Sonja Lyubomirsky

Sonja Lyubomirsky Quote: “I meditate every morning for twenty minutes. It is a sacred time that I protect from all intrusions or commitments, and for the rest of the day I am more centered and open-minded, not as sensitive or irritable or tense. I feel a sense of well-being that lasts all day. A day that I miss doing it is not the same, somehow wrecked.”
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