“Quite frankly, most guys like to train like wussies. They don’t want to push themselves. They don’t want to exert too much effort. And of course, their bodies don’t change much. They come in each day an exact duplicate of the last. Eventually, they quit out of despair and frustration.”

“Quite frankly, most guys like to train like wussies. They don’t want to push themselves. They don’t want to exert too much effort. And of course, their bodies don’t change much. They come in each day an exact duplicate of the last. Eventually, they quit out of despair and frustration.”

— Michael Matthews