“It takes bravery to let go of control and delegate, to aim for 100 percent but be okay if you come in at 90, to make mistakes and own up to them without sliding into shame. It takes bravery to take care of yourself and say no when that voice in your head is telling you to sacrifice everything for your job and family... It takes bravery to give yourself a break and refuse to let guilt dictate your daily life, and to model self-compassion for your kids by letting them see it’s okay to screw up.”