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To get the full effect, you want at least a few ketones in your blood most of the time. You can get keto strips to measure your urine, and they should be at least a very light pink. The minimum blood level you want every day is 0.5.

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Dave Asprey Quote: “To get the full effect, you want at least a few ketones in your blood most of the time. You can get keto strips to measure your urine, and they should be at least a very light pink. The minimum blood level you want every day is 0.5.”

“To get the full effect, you want at least a few ketones in your blood most of the time. You can get keto strips to measure your urine, and they should be at least a very light pink. The minimum blood level you want every day is 0.5.”

Dave Asprey

Dave Asprey Quote: “To get the full effect, you want at least a few ketones in your blood most of the time. You can get keto strips to measure your urine, and they should be at least a very light pink. The minimum blood level you want every day is 0.5.”
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