“Nicotine gum, for example, releases only 2–4 mg over the course of twenty to thirty minutes, so you don’t get an addictive, euphoric rush from it, but you still get nicotine’s benefits. The nicotine spray I prefer delivers a 1 mg dose – about 5 percent of the amount in a cigarette.”

“Nicotine gum, for example, releases only 2–4 mg over the course of twenty to thirty minutes, so you don’t get an addictive, euphoric rush from it, but you still get nicotine’s benefits. The nicotine spray I prefer delivers a 1 mg dose – about 5 percent of the amount in a cigarette.”

— Dave Asprey