“Instead of a boozy happy hour after work, soaking up inflammatory alcohol, you can meet up with your friends for a workout or a game of softball or Frisbee – something that actually makes your body feel good and is a better bonding activity than pounding beers and nachos. This way, instead of feeling deprived of social engagement, you rewrite the rules of social engagement to work for you. You’re making a new kind of human connection.”
