“He gave me so many anti-anxiety techniques. Reciting the alphabet backwards if I’m walking to a boozy party and feel my heart start to jackhammer. Tapping along to a song, which does something fancy in the brain. Or holding somebody’s hand. I still use these tools to this day.”

“He gave me so many anti-anxiety techniques. Reciting the alphabet backwards if I’m walking to a boozy party and feel my heart start to jackhammer. Tapping along to a song, which does something fancy in the brain. Or holding somebody’s hand. I still use these tools to this day.”

— Catherine Gray