“The preparation of food also serves the soul in a number of ways. In a general sense, it gives us a valuable, ordinary opportunity to meditate quietly, as we peel and cut vegetables, stir pots, measure out proportions, and watch for boiling and roasting. We can become absorbed in the sensual contemplation of colors, textures, and tastes as, alchemists of the kitchen, we mix and stir just the right proportions.”
