“I’m realizing how much shame spirals have contributed to my issues. I’m so tired of swearing over and over again that “this time I’m done for real.” Maybe this acceptance of slips is the missing piece. Maybe when I have a slip, I can acknowledge how disappointing and frustrating it is without getting caught in the shame spiral. Without letting that spiral lead to more slips, and more slips, and more slips, until they’ve become a slide.”
