“Find Your Triggers If you’re unfamiliar, triggers are basically anything that causes, provokes, or progresses a feeling, in my case anxiety and depression. I’ve always likened it to having an allergy. For example, if I were allergic to nuts and I went balls-deep into a vat of Costco lightly salted fancy mixed nuts, I could be assured that my throat would swell up and I would go into anaphylactic shock.”
