“Advice: Have consistent time for every task you do. Our brain likes routine. It does not need much thinking and it can function automatically. Block time for food, work and exercise. It helps develop healthy routines for a lifetime.”
“Advice: Have consistent time for every task you do. Our brain likes routine. It does not need much thinking and it can function automatically. Block time for food, work and exercise. It helps develop healthy routines for a lifetime.”
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