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Instead of keeping a gratitude journal, try keeping a resentment journal. Write down your grudges, your disappointments and your betrayals, or write letters that you will never send to people who have hurt you. Resentment journaling can help you to manage feelings of anger, find a sense of closure and even move towards forgiveness.

— Kerri Sackville
Kerri Sackville Quote: “Instead of keeping a gratitude journal, try keeping a resentment journal. Write down your grudges, your disappointments and your betrayals, or write letters that you will never send to people who have hurt you. Resentment journaling can help you to manage feelings of anger, find a sense of closure and even move towards forgiveness.”

“Instead of keeping a gratitude journal, try keeping a resentment journal. Write down your grudges, your disappointments and your betrayals, or write letters that you will never send to people who have hurt you. Resentment journaling can help you to manage feelings of anger, find a sense of closure and even move towards forgiveness.”

— Kerri Sackville

Kerri Sackville Quote: “Instead of keeping a gratitude journal, try keeping a resentment journal. Write down your grudges, your disappointments and your betrayals, or write letters that you will never send to people who have hurt you. Resentment journaling can help you to manage feelings of anger, find a sense of closure and even move towards forgiveness.”
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