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“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

— Shannon L. Alder

Featured in: Fun Quotes, Shannon L. Alder Quotes

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

— Shannon L. Alder

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Alder Quote: “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

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1. “Because you are alive, everything is possible.”

Featured in: Positive Quotes, Attitude Quotes, Positivity Quotes, Happy Quotes, Perspective Quotes

2. “Smile, breathe, go slowly.”

Featured in: Feel Good Quotes, Mental Health Quotes, Serenity Quotes, Mindfulness Quotes, Practice Quotes

3. “Life is available only in the present moment.”

Featured in: Focus Quotes, Time Quotes, Short Quotes About Life, Inner Peace Quotes, Spiritual Growth Quotes

4. “Because of your smile, you make life more beautiful.”

Featured in: Sweet Quotes, Kindness Quotes, Beautiful Quotes, Beauty Quotes, Smile Quotes

5. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”

Featured in: Sunday Quotes, Live Life Quotes, Buddhist Quotes, Health Quotes, Gratitude Quotes

6. “Mindfulness is the miracle by which we master and restore ourselves.”

Featured in: Self-Care Quotes, Spiritual Growth Quotes, Wellness Quotes, Mental Health Quotes, Wellness Wednesday Quotes

7. “Today is the most important day of our lives.”

Featured in: Time Quotes, Perspective Quotes, Practice Quotes, Good Morning Quotes, Important Quotes

8. “The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.”

Featured in: Confidence Quotes, Relationship Quotes, Mindfulness Quotes, Harmony Quotes, Wise Quotes

9. “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.”

Featured in: Deep Quotes About Life, Inner Peace Quotes, Acceptance Quotes, Enlightenment Quotes, Wisdom Quotes

10. “Real love means loving kindness and compassion, the kind of love that does not have any conditions.”

Featured in: Love Quotes, Empathy Quotes, Spiritual Growth Quotes, Wellness Quotes, Real Quotes

11. “Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.”

Featured in: Self-Care Quotes, Focus On Yourself Quotes, Recovery Quotes, Mental Health Quotes, Wellness Wednesday Quotes

12. “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

Featured in: Inner Peace Quotes, Feel Good Quotes, Enlightenment Quotes, Reflection Quotes, Wellness Quotes

13. “Happiness is available. Please help yourself to it.”

Featured in: Happiness Quotes, Self-Care Quotes, Cheer Quotes, Helping Quotes, Zen Quotes

14. “Live the actual moment. Only this moment is life.”

Featured in: Focus Quotes, Experience Quotes, Inner Peace Quotes, Wellness Quotes, Peace of Mind Quotes

15. “Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing?”

Featured in: Mindfulness Quotes, Practice Quotes, Quotes About Acting

16. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

Featured in: Moving On Quotes, Suffering Quotes, Depression Quotes, Letting Go Quotes

17. “Only the present moment contains life.”

Featured in: Time Quotes, Experience Quotes, Live Life Quotes, Spiritual Growth Quotes, Wellness Quotes

18. “If we believe that tomorrow will be better, we can bear a hardship today.”

Featured in: Resilience Quotes, Suffering Quotes

19. “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”

Featured in: Exercise Quotes

20. “I have arrived. I am home. My destination is in each step.”

Featured in: Journey Quotes, Inner Peace Quotes, Mindfulness Quotes, Path Quotes

21. “The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom.”

22. “Awareness is like the sun. When it shines on things, they are transformed.”

Featured in: Mindfulness Quotes

23. “Go slowly, breathe and smile.”

Featured in: Cute Quotes, Inner Peace Quotes, Wellness Quotes, Wellness Wednesday Quotes, Serenity Quotes

24. “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”

Featured in: Experience Quotes, Inner Peace Quotes, Wellness Wednesday Quotes, Serenity Quotes, Mindfulness Quotes

25. “Nothing is more precious than being in the present moment. Fully alive, fully aware.”

Featured in: Awakening Quotes, Serenity Quotes, Peace of Mind Quotes, Mindfulness Quotes, Carpe Diem Quotes

26. “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”

Featured in: Mental Health Quotes, Wellness Wednesday Quotes, Serenity Quotes, Mindfulness Quotes, Meditation Quotes

27. “Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.”

Featured in: Relationship Quotes, Care Quotes, Love Life Quotes, Buddhist Quotes, Compassion Quotes

28. “Breathe and you dwell in the here and now, breathe and you see impermanence is life.”

Featured in: Peace of Mind Quotes, Mindfulness Quotes

29. “Hatred and fear blind us. We no longer see each other. We see only the faces of monsters, and that gives us the courage to destroy each other.”

30. “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.”

Featured in: Mindfulness Quotes, Grateful Quotes, Miracle Quotes, Buddhist Quotes, Simple Life Quotes

31. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

Featured in: Focus On Yourself Quotes, Believe in Yourself Quotes, Self-Love Quotes, Be Yourself Quotes, You Are Amazing Quotes

32. “Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.”

Featured in: Moving Quotes, Depression Quotes, Past Quotes

33. “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.”

Featured in: Awakening Quotes, Life is Hard Quotes, Mindfulness Quotes, Adversity Quotes

34. “Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.”

Featured in: Empathy Quotes, Care Quotes, Mindfulness Quotes, Helping Others Quotes, Peace Quotes

35. “The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?”

Featured in: Mindfulness Quotes

36. “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

Featured in: Awakening Quotes, New Beginnings Quotes, Serenity Quotes, Mindfulness Quotes, Grateful Quotes

37. “A smile can change the situation of the world.”

Featured in: Happy Quotes, Be Kind Quotes, Cheer Quotes, Happy Sunday Quotes, Smile Quotes

38. “Walk as if you are kissing the Earth with your feet.”

Featured in: Attitude Quotes, Mindfulness Quotes, Being Happy Quotes, Nature Quotes, Beautiful Good Morning Quotes

39. “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”

Featured in: Empathy Quotes, Spiritual Growth Quotes, Mental Health Quotes, Buddhist Quotes, Compassion Quotes

40. “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”

Featured in: Wellness Quotes, Wellness Wednesday Quotes, Mindfulness Quotes, Healing Quotes

41. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

42. “You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.”

Featured in: Buddhist Quotes, Uplifting Quotes

43. “When you learn how to suffer, you suffer much less.”

44. “Often we tell ourselves, “Don’t just sit there, do something!” But when we practice awareness, we discover that the opposite may be more helpful: “Don’t just do something, sit there!””

45. “It’s like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.”

46. “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

Featured in: Happy Sunday Quotes, Mental Health Quotes, Mindfulness Quotes, Letting Go Quotes

47. “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

48. “Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.”

Featured in: Anger Quotes

49. “If we can not smile, we cannot help other people to smile.”

Featured in: Cheer Quotes, Mindfulness Quotes, Helping Others Quotes, Helping Quotes, Smile Quotes

50. “Letting go gives us freedom and freedom is the only condition for happiness.”

Featured in: Buddhist Quotes, Freedom Quotes, Letting Go Quotes, Happy Tuesday Quotes

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