Top 90 Robert Cheeke Quotes (2025 Update)
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51. “We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.”

— Robert Cheeke

52. “Your friends may influence your decisions even more than your parents will.”

— Robert Cheeke

53. “Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don’t like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.”

— Robert Cheeke

54. “On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.”

— Robert Cheeke

55. “For some people hope is all they have. Encourage them and don’t take their hope away, for they will be left with nothing.”

— Robert Cheeke

56. “Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.”

— Robert Cheeke

57. “Be willing to give people a second chance. You’d be surprised how well people respond to another opportunity to succeed.”

— Robert Cheeke

58. “As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.”

— Robert Cheeke

59. “I am a Body-for-LIFE Challenge 2000 Winner. “Winners finish and finishers win.””

— Robert Cheeke

60. “The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.”

— Robert Cheeke

61. “The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.”

— Robert Cheeke

62. “Bodybuilding is not just a sport; it’s a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.”

— Robert Cheeke

63. “Before starting a fitness program or diet, know why you’re doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.”

— Robert Cheeke

64. “Do nice things for people who may be less fortunate than you.”

— Robert Cheeke

65. “Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.”

— Robert Cheeke

66. “Some of us are fortunate enough to have known what we wanted to be since the day we were born.”

— Robert Cheeke

67. “Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.”

— Robert Cheeke

68. “When it comes down to it, it really is the little things that count most.”

— Robert Cheeke

69. “We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.”

— Robert Cheeke

70. “Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don’t always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.”

— Robert Cheeke

71. “It is worth it to give up all that you now are to be all that you could become.”

— Robert Cheeke

72. “When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.”

— Robert Cheeke

73. “Every year I want to experience something that makes me say, “this is the best day of my life.””

— Robert Cheeke

74. “Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.”

— Robert Cheeke

75. “When I tell people that I’m vegan, the first question asked is, ‘How do you get enough protein?’ This immediately tells me that they are uneducated and know little or nothing about nutrition.”

— Robert Cheeke

76. “At least once a month, do something for someone who will never know who did them the friendly favor.”

— Robert Cheeke

77. “Be someone’s best friend and be there when he or she needs you.”

— Robert Cheeke

78. “Whether you know it or not, you are a role model for somebody. Watch what you say and know that you’re responsible for your actions.”

— Robert Cheeke

79. “Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.”

— Robert Cheeke

80. “Nobody had a bigger heart or passion to win than America’s Greatest Running Legend, Steve Prefontaine “Pre.” Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I’m talking about.”

— Robert Cheeke

81. “The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.”

— Robert Cheeke

82. “Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice. That person won’t be as successful as the person who understands some basics and puts them into action regularly.”

— Robert Cheeke

83. “Look in the mirror and stare at your eyes and say, “I can and will be successful.””

— Robert Cheeke

84. “Potential counts for a lot; but heart, desire, and will can take a dream from potential to possible.”

— Robert Cheeke

85. “When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.”

— Robert Cheeke

86. “But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.”

— Robert Cheeke

87. “I’d rather have a picture-perfect body than a million dollars in my pocket.”

— Robert Cheeke

88. “If you want it to be, your heart can be your biggest and most powerful muscle in your body.”

— Robert Cheeke

89. “The ability to make and keep promises is the key aspect to trust in a relationship.”

— Robert Cheeke

90. “The people who are scared of going on a diet are the people who could benefit the most from one.”

— Robert Cheeke

91. “Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.”

— Robert Cheeke

92. “In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.”

— Robert Cheeke

93. “I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy diversity, and causes less stress emotionally and mentally compared to a very basic diet for which a bodybuilder will lose enthusiasm for over time.”

— Robert Cheeke

94. “Why bother lifting weights if you aren’t following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?”

— Robert Cheeke