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Top 60 Rupert Spira Quotes (2026 Update)
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Rupert Spira Quote: “It is prior to all thinking, feeling or perceiving.”

51. “It is prior to all thinking, feeling or perceiving.”

— Rupert Spira

Rupert Spira Quote: “It is impossible to experience the appearance of awareness. We are that awareness to which such an appearance would occur. We have no experience of a beginning to the awareness that is seeing these words. We have no experience of its birth. We have no experience that we, awareness, are born.”

52. “It is impossible to experience the appearance of awareness. We are that awareness to which such an appearance would occur. We have no experience of a beginning to the awareness that is seeing these words. We have no experience of its birth. We have no experience that we, awareness, are born.”

— Rupert Spira

Rupert Spira Quote: “Understanding is the dissolution of the mind into its support, into its ground. It is the experience of Consciousness knowing itself, returning to itself knowingly.”

53. “Understanding is the dissolution of the mind into its support, into its ground. It is the experience of Consciousness knowing itself, returning to itself knowingly.”

— Rupert Spira

Rupert Spira Quote: “In fact, we don’t know objects; we just know ‘knowing’. And who is it that knows ‘knowing’? ‘Knowing’ is not known by something or someone outside or other than itself. ‘Knowing’ is known by ‘knowing’. In other words, all that is experienced in the experience of an object, other or world is ‘knowing’.”

54. “In fact, we don’t know objects; we just know ‘knowing’. And who is it that knows ‘knowing’? ‘Knowing’ is not known by something or someone outside or other than itself. ‘Knowing’ is known by ‘knowing’. In other words, all that is experienced in the experience of an object, other or world is ‘knowing’.”

— Rupert Spira

Rupert Spira Quote: “The abstract concepts of the mind cannot apprehend Reality, although they are an expression of it.”

55. “The abstract concepts of the mind cannot apprehend Reality, although they are an expression of it.”

— Rupert Spira

Rupert Spira Quote: “What remains when we have let go of all thoughts, images, memories, feelings, sensations, perceptions, activities and relationships? Our self alone remains: not an enlightened, higher, spiritual, special self or a self that we have become through effort, practice or discipline, but just the essential self or being that we always and already are before it is coloured by experience.”

56. “What remains when we have let go of all thoughts, images, memories, feelings, sensations, perceptions, activities and relationships? Our self alone remains: not an enlightened, higher, spiritual, special self or a self that we have become through effort, practice or discipline, but just the essential self or being that we always and already are before it is coloured by experience.”

— Rupert Spira

Rupert Spira Quote: “Awareness is inherently whole, complete and fulfilled in itself. Thus its nature is happiness itself – not a happiness that depends upon the condition of the mind, body or world, but a causeless joy that is prior to and independent of all states, circumstances, and conditions.”

57. “Awareness is inherently whole, complete and fulfilled in itself. Thus its nature is happiness itself – not a happiness that depends upon the condition of the mind, body or world, but a causeless joy that is prior to and independent of all states, circumstances, and conditions.”

— Rupert Spira

Rupert Spira Quote: “Cease being exclusively fascinated by whatever you are aware of and be interested instead in the experience of being aware itself.”

58. “Cease being exclusively fascinated by whatever you are aware of and be interested instead in the experience of being aware itself.”

— Rupert Spira

Rupert Spira Quote: “Awareness has no experience of its own appearance, beginning, birth, duration, disappearance or death.”

59. “Awareness has no experience of its own appearance, beginning, birth, duration, disappearance or death.”

— Rupert Spira

Rupert Spira Quote: “An object is only an object from the point of view of the mind.”

60. “An object is only an object from the point of view of the mind.”

— Rupert Spira

Rupert Spira Quote: “Nothing ever happens to the knowing with which all experience is known.”

61. “Nothing ever happens to the knowing with which all experience is known.”

— Rupert Spira

Rupert Spira Quote: “Seeking happiness in objective experience is the activity that defines the apparently separate self.”

62. “Seeking happiness in objective experience is the activity that defines the apparently separate self.”

— Rupert Spira

Rupert Spira Quote: “Nothing new needs to be added to experience for us to become aware that our self is always being.”

63. “Nothing new needs to be added to experience for us to become aware that our self is always being.”

— Rupert Spira

Rupert Spira Quote: “If we look closely at the actual experience of the body rather than the idea we may have of it, we find that our only experience of it is the current sensation or perception. All sensations and perceptions appear and disappear, but our self, aware Presence, remains throughout. This ever-present ‘I’ cannot therefore be made out of an intermittent object such as a sensation or perception.”

64. “If we look closely at the actual experience of the body rather than the idea we may have of it, we find that our only experience of it is the current sensation or perception. All sensations and perceptions appear and disappear, but our self, aware Presence, remains throughout. This ever-present ‘I’ cannot therefore be made out of an intermittent object such as a sensation or perception.”

— Rupert Spira

Rupert Spira Quote: “But the utter intimacy of the knower and the known is a well-known and familiar experience.”

65. “But the utter intimacy of the knower and the known is a well-known and familiar experience.”

— Rupert Spira

Rupert Spira Quote: “We cannot know happiness as an objective experience; we can only be it. We cannot be unhappy; we can only know unhappiness as an objective experience.”

66. “We cannot know happiness as an objective experience; we can only be it. We cannot be unhappy; we can only know unhappiness as an objective experience.”

— Rupert Spira

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