Top 180 Sarah Ban Breathnach Quotes (2025 Update)
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51. “Start moving, a step at a time, step after step. The positive momentum will take you from there.”

— Sarah Ban Breathnach

52. “The way you reach that awareness is through an inner journey that brings about an emotional, psychological, and spiritual transformation. A deep inner shift in your reality occurs, aligning you with the creative energy of the Universe. Such change is possible when you invite Spirit to open up the eyes of your awareness to the abundance that is already yours.”

— Sarah Ban Breathnach

53. “The outward and visible way in which we move through our daily round – the time, creative energy, emotion, attitude, and attention with which we endow our tasks – is how we elevate the mundane to the transcendent. Moments of illumination aren’t just experienced by saints, mystics, and poets.”

— Sarah Ban Breathnach

54. “Because the truth is – and we know it – we were born to die without regrets. Regret is the only wound from which the soul never recovers.”

— Sarah Ban Breathnach

55. “Harmony is the inner cadence of contentment we feel when the melody of life is in tune.”

— Sarah Ban Breathnach

56. “Open your arms as wide as you can to receive all the miracles with your name on them. Never forget that all you have is all you need.”

— Sarah Ban Breathnach

57. “St. Francis of Assisi explains the creative process this way: the woman who works with her hands only is a laborer; the woman who works with her hands and her head is a craftswoman; the woman who works with her hands, her head, and her heart is an artist.”

— Sarah Ban Breathnach

58. “Never forget that the most essential fashion accessories, the ones no woman can afford to do without, come from within. A generous heart, a spontaneous smile, and eyes that sparkle with delight can be part of any woman’s signature look once she awakens to her authentic beauty.”

— Sarah Ban Breathnach

59. “One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.”

— Sarah Ban Breathnach

60. “Turn away from the world this year and begin to listen. Listen to the whispers of your heart. Look within. Your silent companion has lit lanterns of love to illuminate the path to Wholeness. At long last, the journey you were destined to take has begun.”

— Sarah Ban Breathnach

61. “Become aware that you already possess all the inner wisdom, strength, and creativity needed to make your dreams come true.”

— Sarah Ban Breathnach

62. “Choice is destiny’s soul mate.”

— Sarah Ban Breathnach

63. “Only when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.”

— Sarah Ban Breathnach

64. “One of the most important milestones we’ll all hit along the way is the moment when we finally own our unique point of view and realize how priceless it is.”

— Sarah Ban Breathnach

65. “Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen.”

— Sarah Ban Breathnach

66. “When I think about my father, the first image that comes to mind is holding his hand as he drove me to the train station six weeks before he died; I had never noticed how beautiful his hands were until I saw them, for the first and last time, entwined in mine.”

— Sarah Ban Breathnach

67. “Once you accept and rejoice in your authenticity, you begin to see things as YOU are. You begin to see the authentic self is the Soul made visible. Godspeed on your journey to wholeness.”

— Sarah Ban Breathnach

68. “Lavish love on every living being you meet. See how different you feel at the end of the day.”

— Sarah Ban Breathnach

69. “Let the past go. A simply abundant world awaits.”

— Sarah Ban Breathnach

70. “All of us know about learning life’s lessons through pain, struggle, and loss. But few of us realize that it is often the gentlest lessons that teach us most. Serendipity can instruct us as much as sorrow.”

— Sarah Ban Breathnach

71. “Become abundant with your compliments to others. We’re all so fragile, especially when we put on a brave face. A sincere compliment can penetrate beneath even the most sophisticated masks to soothe troubled souls.”

— Sarah Ban Breathnach

72. “When you first awaken or before drifting off to sleep, quiet your mind, lift up your heart, muse, mull over, make discoveries. Consider, conceive, create, connect, concede that it all starts within.”

— Sarah Ban Breathnach

73. “Today, and everyday, take as your personal mantra: I am what I am and what I am is wonderful.”

— Sarah Ban Breathnach

74. “When you learn what you can live without, you are able to ask life for the very best because you possess the gift of discernment. You are able to create an authentic life because you are able to make conscious choices.”

— Sarah Ban Breathnach

75. “What if you began to expect the best from any situation? Isn’t it possible that you could write new chapters in your life with happy endings? Suspend your disbelief? Take a leap of faith? After all, what have you got to lose but misery and lack?”

— Sarah Ban Breathnach

76. “Sometimes the tasks we take on seem virtually impossible. But amazingly, when we harness the incredible power of the subconscious in our lives, we can accomplish whatever we set out to do, no matter what obstacles we have to overcome.”

— Sarah Ban Breathnach

77. “Gradually as you become curator of your own contentment, you will learn to embrace the gentle yearnings of your heart.”

— Sarah Ban Breathnach

78. “This moment is your life. It is the process of living, the journey, that is life itself, and we often wish away our lives by focusing only on what tomorrow could, should, would bring.”

— Sarah Ban Breathnach

79. “When I looked at my life’s ledger I realized I was a very rich woman. What I was experiencing was merely a temporary cash-flow problem. Finally, I came to an inner awareness that my personal net worth couldn’t possibly be determined by the size of my checking account balance. Neither can yours.”

— Sarah Ban Breathnach

80. “We can learn to be the catalysts for our own change.”

— Sarah Ban Breathnach

81. “You only live once – but if you work it right, once is enough. – JOE E. LEWIS.”

— Sarah Ban Breathnach

82. “When we live our lives authentically, we discover our true place in the world for the first time.”

— Sarah Ban Breathnach

83. “Let passion be your muse. Let her guide and teach you to trust your instincts.”

— Sarah Ban Breathnach

84. “Our success already exists on a spiritual level; it’s a matter of pulling it into the physical world.”

— Sarah Ban Breathnach

85. “Many of us squander precious natural resources -time, creative energy, emotion- comparing our talents to those of others. Today ask Spirit to call forth your authentic gifts, so that you might know them, acknowledge them, and own them.”

— Sarah Ban Breathnach

86. “Animals are our spiritual companions, living proof of a simply abundant source of Love.”

— Sarah Ban Breathnach

87. “Being Grateful. That is the first step on the path to Joy.”

— Sarah Ban Breathnach

88. “The answers to your questions will come, but only after you know which ones are worth asking. Wait. Live your questions. Then ask. Become open to the changes that the answers will inevitably bring. This may take some time, but time is the New Year’s bountiful blessing: three hundred sixty-five bright mornings and starlit evenings; fifty-two promising weeks; twelve transformative months full of beautiful possibilities; and four splendid seasons. A simply abundant year to be savored.”

— Sarah Ban Breathnach

89. “That each day that you love, honor, and respect your own unique point of view, you’re a step closer to finding a fortune.”

— Sarah Ban Breathnach

90. “We should only strive to be first-rate versions of ourselves. And our best is always good enough.”

— Sarah Ban Breathnach

91. “Every day we’re given chances to embrace the new.”

— Sarah Ban Breathnach

92. “Always remember that dreams-your creative visualizations-must come before their physical manifestations.”

— Sarah Ban Breathnach

93. “You develop patience that enables you to wait gracefully and gratefully until the best arrives because you know it will.”

— Sarah Ban Breathnach

94. “There might be a few things in a woman’s life that a romantic interlude won’t cure, but I don’t know any of them.”

— Sarah Ban Breathnach

95. “Consider the track record of your naysayers. How many dreams have they successfully brought into this world?”

— Sarah Ban Breathnach

96. “Discerning our personal gifts is essential if we are to experience harmony in our lives.”

— Sarah Ban Breathnach

97. “Let your heart be awakened to the transforming power of gratefulness.”

— Sarah Ban Breathnach

98. “We can then offer the universe the gift of our grateful hearts.”

— Sarah Ban Breathnach

99. “If it’s not authentically you, live without it.”

— Sarah Ban Breathnach

100. “There are several occasions in the course of any woman’s day when, without question, screaming is the appropriate response...”

— Sarah Ban Breathnach