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Top 10 Alex Hutchinson Quotes (2024 Update)

Alex Hutchinson Quote: “If you want to run faster, it’s hard to improve on the training haiku penned by Mayo Clinic physiologist Michael Joyner, the man whose 1991 journal paper foretold the two-hour-marathon chase: Run a lot of miles Some faster than your race pace Rest once in a while22.”
Alex Hutchinson Quote: “In a wide variety of human activity, achievement is not possible without discomfort.”
Alex Hutchinson Quote: “The important thing is that, thanks to epidemiological studies, we know that exercise is the most powerful anti-aging tactic we’ve got.”
Alex Hutchinson Quote: “The limits of endurance running, according to physiologists, could be quantified with three parameters: aerobic capacity, also known as VO2max, which is analogous to the size of a car’s engine; running economy, which is an efficiency measure like gas mileage; and lactate threshold, which dictates how much of your engine’s power you can sustain for long periods of time.”
Alex Hutchinson Quote: “This shows that simply getting fitter doesn’t magically increase your pain tolerance; how you get fit matters: you have to suffer.”
Alex Hutchinson Quote: “You judge what’s sustainable based not only on how you feel, but on how that feeling compares to how you expected to feel at that point in the race.”
Alex Hutchinson Quote: “Earlier studies with dogs and goats have suggested that brain temperature, rather than core temperature, might control the limit of exercise tolerance in the heat.”
Alex Hutchinson Quote: “If I could go back in time to alter the course of my own running career, after a decade of writing about the latest research in endurance training, the single biggest piece of advice I would give to my doubt-filled younger self would be to pursue motivational self-talk training – with diligence and no snickering.”
Alex Hutchinson Quote: “Whatever regrets may be, we have done our best.”
Alex Hutchinson Quote: “Just like a smile or frown, the words in your head have the power to influence the very feelings they’re supposed to reflect.”
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