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Top 25 Alex Korb Quotes (2025 Update)

Alex Korb Quote: “The big problem with the downward spiral of depression is that it doesn’t just get you down, it keeps you down. Depression is a very stable state – your brain tends to think and act in ways that keep you depressed.”

1. “The big problem with the downward spiral of depression is that it doesn’t just get you down, it keeps you down. Depression is a very stable state – your brain tends to think and act in ways that keep you depressed.”

Alex Korb Quote: “Unfortunately, people with depression tend to create nebulous goals that are poorly defined, which makes progress and achievement difficult.”

2. “Unfortunately, people with depression tend to create nebulous goals that are poorly defined, which makes progress and achievement difficult.”

Alex Korb Quote: “You can turn a tendency toward a downward spiral of depression and anxiety into an upward spiral of joy and clarity in your life.”

3. “You can turn a tendency toward a downward spiral of depression and anxiety into an upward spiral of joy and clarity in your life.”

Alex Korb Quote: “Go out in the sunlight. Bright sunlight helps boost the production of serotonin. It also improves the release of melatonin, which helps you get a better night’s sleep. So if you’re stuck inside, make an effort to go outside for at least a few minutes in the middle of the day. Go for a walk, listen to some music, or just soak in the sun.”

4. “Go out in the sunlight. Bright sunlight helps boost the production of serotonin. It also improves the release of melatonin, which helps you get a better night’s sleep. So if you’re stuck inside, make an effort to go outside for at least a few minutes in the middle of the day. Go for a walk, listen to some music, or just soak in the sun.”

Alex Korb Quote: “People often think depression is just being sad all the time, but it’s far more than that. In fact, people with depression do not necessarily feel sad – they often feel numb, like an emptiness where emotion should be. Hopeless and helpless.”

5. “People often think depression is just being sad all the time, but it’s far more than that. In fact, people with depression do not necessarily feel sad – they often feel numb, like an emptiness where emotion should be. Hopeless and helpless.”

Alex Korb Quote: “Awareness does not require emotion, because emotion and awareness are mediated by different brain regions.”

6. “Awareness does not require emotion, because emotion and awareness are mediated by different brain regions.”

Alex Korb Quote: “Making a decision, even a tiny decision, starts shedding light on ways to improve your life.”

7. “Making a decision, even a tiny decision, starts shedding light on ways to improve your life.”

Alex Korb Quote: “A million years ago, some early human looked at a cave and said, “I think I’ll go check it out.” His friend was a little more anxious and grunted back, “Not sure that’s such a good idea.” And guess what? The first guy got eaten by a bear and the second guy is your ancestor.”

8. “A million years ago, some early human looked at a cave and said, “I think I’ll go check it out.” His friend was a little more anxious and grunted back, “Not sure that’s such a good idea.” And guess what? The first guy got eaten by a bear and the second guy is your ancestor.”

Alex Korb Quote: “Just ten minutes of exercise had significantly altered their dopamine circuits and increased their willpower. Yes, pedaling a couple miles on a stationary bike while reading the latest issue of People won’t solve all your problems, but for your brain, it’s a heckuva lot better than just sitting there, and it’s a great kick start to an upward spiral.”

9. “Just ten minutes of exercise had significantly altered their dopamine circuits and increased their willpower. Yes, pedaling a couple miles on a stationary bike while reading the latest issue of People won’t solve all your problems, but for your brain, it’s a heckuva lot better than just sitting there, and it’s a great kick start to an upward spiral.”

Alex Korb Quote: “So if you tend to worry, reduce your options and make quick decisions whenever possible. As soon as you make a decision, however small, everything starts to feel more manageable –.”

10. “So if you tend to worry, reduce your options and make quick decisions whenever possible. As soon as you make a decision, however small, everything starts to feel more manageable –.”

Alex Korb Quote: “Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.”

11. “Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.”

Alex Korb Quote: “In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel forced to do it, it may not have the right effect.”

12. “In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel forced to do it, it may not have the right effect.”

Alex Korb Quote: “In a commencement address in 2012, author and graphic novelist Neil Gaiman made the keen observation that “if you’re making mistakes, it means you’re out there doing something.”

13. “In a commencement address in 2012, author and graphic novelist Neil Gaiman made the keen observation that “if you’re making mistakes, it means you’re out there doing something.”

Alex Korb Quote: “Fear is a response to actual danger that is right here, right now, while anxiety is concern for events that only might happen – events.”

14. “Fear is a response to actual danger that is right here, right now, while anxiety is concern for events that only might happen – events.”

Alex Korb Quote: “Similarly, expressing gratitude activates serotonin production, which improves your mood and allows you to overcome bad habits, giving you more to be grateful for.”

15. “Similarly, expressing gratitude activates serotonin production, which improves your mood and allows you to overcome bad habits, giving you more to be grateful for.”

Alex Korb Quote: “Be as patient and kind with yourself as you would be with a cute little puppy that you’re trying to house-train. Stressing the puppy out will only make it pee on the floor.”

16. “Be as patient and kind with yourself as you would be with a cute little puppy that you’re trying to house-train. Stressing the puppy out will only make it pee on the floor.”

Alex Korb Quote: “For the first thirty years of your life you make your habits. For the last thirty years of your life, your habits make you.”

17. “For the first thirty years of your life you make your habits. For the last thirty years of your life, your habits make you.”

Alex Korb Quote: “Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything. When buying a used car, you want one that is cheap, reliable, safe, sexy, the right color, and fuel efficient. Unfortunately, no single option is likely to be the best in all those dimensions. If you try to have the best of everything, you’re likely to be paralyzed by indecision or dissatisfied with your choice. In fact, this kind of “maximizing” has been proven to increase depression.”

18. “Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything. When buying a used car, you want one that is cheap, reliable, safe, sexy, the right color, and fuel efficient. Unfortunately, no single option is likely to be the best in all those dimensions. If you try to have the best of everything, you’re likely to be paralyzed by indecision or dissatisfied with your choice. In fact, this kind of “maximizing” has been proven to increase depression.”

Alex Korb Quote: “Acceptance, on the other hand, teaches that how you feel is simply how you feel. It’s neither good nor bad. It just is. And interestingly, when you’re stewing in negative emotions, accepting them often helps them dissipate, like an early morning mist beneath a ray of sun.”

19. “Acceptance, on the other hand, teaches that how you feel is simply how you feel. It’s neither good nor bad. It just is. And interestingly, when you’re stewing in negative emotions, accepting them often helps them dissipate, like an early morning mist beneath a ray of sun.”

Alex Korb Quote: “In the 1960s, depression was thought to be a matter of having too little of the neurotransmitter norepinephrine. Then, a few years later, the theory changed to a deficiency of serotonin. We now know it’s much more complicated. Sure serotonin and norepinephrine are involved, but so are dopamine and numerous other neurochemicals.”

20. “In the 1960s, depression was thought to be a matter of having too little of the neurotransmitter norepinephrine. Then, a few years later, the theory changed to a deficiency of serotonin. We now know it’s much more complicated. Sure serotonin and norepinephrine are involved, but so are dopamine and numerous other neurochemicals.”

Alex Korb Quote: “Improving your ability to stay present, a practice known as “mindfulness,” helps enhance these activations and leads to long-term improvements in anxiety and worrying.”

21. “Improving your ability to stay present, a practice known as “mindfulness,” helps enhance these activations and leads to long-term improvements in anxiety and worrying.”

Alex Korb Quote: “Exercise beforehand. Walk up and down the stairs twice. Do ten sit-ups. Jog around the block. You were going to have the reward anyway, so just insert a little activity into your inactivity. And when you feel that you earned that television show or that ice cream, it’s even more enjoyable.”

22. “Exercise beforehand. Walk up and down the stairs twice. Do ten sit-ups. Jog around the block. You were going to have the reward anyway, so just insert a little activity into your inactivity. And when you feel that you earned that television show or that ice cream, it’s even more enjoyable.”

Alex Korb Quote: “You can change dopamine and the dorsal striatum with exercise. You can boost serotonin with a massage. You can make decisions and set goals to activate the ventromedial prefrontal cortex. You can reduce amygdala activity with a hug and increase anterior cingulate activity with gratitude. You can enhance prefrontal norepinephrine with sleep.”

23. “You can change dopamine and the dorsal striatum with exercise. You can boost serotonin with a massage. You can make decisions and set goals to activate the ventromedial prefrontal cortex. You can reduce amygdala activity with a hug and increase anterior cingulate activity with gratitude. You can enhance prefrontal norepinephrine with sleep.”

Alex Korb Quote: “That can also include feeling fatigued and unmotivated. These bad habits are primarily caused by disrupted activity in the striatum, which is an ancient subcortical region deep below the surface that we inherited from the dinosaurs.”

24. “That can also include feeling fatigued and unmotivated. These bad habits are primarily caused by disrupted activity in the striatum, which is an ancient subcortical region deep below the surface that we inherited from the dinosaurs.”

Alex Korb Quote: “Shift your focus to what’s occurring right now. This is why Buddhist monks and yogis practice nonjudgmental awareness – the process of being aware of the present, without attaching emotional reactivity to it. This mindfulness practice cuts off worry and anxiety at the source.”

25. “Shift your focus to what’s occurring right now. This is why Buddhist monks and yogis practice nonjudgmental awareness – the process of being aware of the present, without attaching emotional reactivity to it. This mindfulness practice cuts off worry and anxiety at the source.”

Alex Korb Quote: “Fortunately, suppressing an impulse doesn’t always have to decrease your dopamine – it can actually feel good. The key is the prefrontal cortex, which is responsible for pursuing long-term goals and has the ability to modulate dopamine release in the nucleus accumbens. So suppressing an impulse can be rewarding, as long as it’s in service of your larger values.”

26. “Fortunately, suppressing an impulse doesn’t always have to decrease your dopamine – it can actually feel good. The key is the prefrontal cortex, which is responsible for pursuing long-term goals and has the ability to modulate dopamine release in the nucleus accumbens. So suppressing an impulse can be rewarding, as long as it’s in service of your larger values.”

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