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Top 20 Allen Carr Quotes (2025 Update)

Allen Carr Quote: “The only reason any smoker lights a cigarette is to try to end the empty, insecure feeling that the previous cigarette created.”

1. “The only reason any smoker lights a cigarette is to try to end the empty, insecure feeling that the previous cigarette created.”

Allen Carr Quote: “The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch. It is absolutely essential to understand that there is nothing to ‘give up’.”

2. “The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch. It is absolutely essential to understand that there is nothing to ‘give up’.”

Allen Carr Quote: “Because when you feel physically and mentally low, molehills become mountains, slight set-backs seem like disasters, and the smallest problem tends to be the final straw to break the camel’s back.”

3. “Because when you feel physically and mentally low, molehills become mountains, slight set-backs seem like disasters, and the smallest problem tends to be the final straw to break the camel’s back.”

Allen Carr Quote: “Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.”

4. “Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.”

Allen Carr Quote: “What you really enjoy in an alcoholic drink is not the drink itself, but the ending of the irritation of wanting that drink. Non-drinkers enjoy that all the time.”

5. “What you really enjoy in an alcoholic drink is not the drink itself, but the ending of the irritation of wanting that drink. Non-drinkers enjoy that all the time.”

Allen Carr Quote: “Just one cigarette’ is a myth you must get out of your mind.”

6. “Just one cigarette’ is a myth you must get out of your mind.”

Allen Carr Quote: “We think of stopping smoking as something that is very difficult to do. What do we need when we have something difficult to do? We need our little friend. So stopping smoking appears to be a double blow. Not only do we have a difficult task to perform, which is hard enough, but the crutch on which we normally rely on such occasions is no longer available.”

7. “We think of stopping smoking as something that is very difficult to do. What do we need when we have something difficult to do? We need our little friend. So stopping smoking appears to be a double blow. Not only do we have a difficult task to perform, which is hard enough, but the crutch on which we normally rely on such occasions is no longer available.”

Allen Carr Quote: “The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking. Now when you have a mental block, instead of just getting on with it you start to say, ‘If only I could light up now, it would solve my problem.’ You then start to question your decision to quit smoking.”

8. “The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking. Now when you have a mental block, instead of just getting on with it you start to say, ‘If only I could light up now, it would solve my problem.’ You then start to question your decision to quit smoking.”

Allen Carr Quote: “Smokers do not smoke because they enjoy it. They do it because they are miserable without it.”

9. “Smokers do not smoke because they enjoy it. They do it because they are miserable without it.”

Allen Carr Quote: “To quit successfully, you need to focus on what the cigarette is doing for you. Once you understand you’re not making a sacrifice, you’re well on your way to freedom.”

10. “To quit successfully, you need to focus on what the cigarette is doing for you. Once you understand you’re not making a sacrifice, you’re well on your way to freedom.”

Allen Carr Quote: “There are people who can make love standing on a hammock, but it is not the easiest way.”

11. “There are people who can make love standing on a hammock, but it is not the easiest way.”

Allen Carr Quote: “The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking.”

12. “The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking.”

Allen Carr Quote: “If you were in control of your smoking, you wouldn’t be reading this book. If you could simply choose whether to smoke or not, you would choose to be a nonsmoker.”

13. “If you were in control of your smoking, you wouldn’t be reading this book. If you could simply choose whether to smoke or not, you would choose to be a nonsmoker.”

Allen Carr Quote: “The cigarette gets the credit for everything and the blame for nothing.”

14. “The cigarette gets the credit for everything and the blame for nothing.”

Allen Carr Quote: “To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are still learning to smoke, because they still find cigarettes distasteful, they believe they can stop whenever they want to. Why do they not learn from us?”

15. “To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are still learning to smoke, because they still find cigarettes distasteful, they believe they can stop whenever they want to. Why do they not learn from us?”

Allen Carr Quote: “Having made what you know to be the correct decision, NEVER EVER question that decision.”

16. “Having made what you know to be the correct decision, NEVER EVER question that decision.”

Allen Carr Quote: “You need to stop thinking “I can never ever have another drink”, and start thinking how wonderful it will be when you can stop poisoning yourself.”

17. “You need to stop thinking “I can never ever have another drink”, and start thinking how wonderful it will be when you can stop poisoning yourself.”

Allen Carr Quote: “The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-story building is heard to say as he passes the fiftieth floor, ‘So far, so good!”

18. “The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-story building is heard to say as he passes the fiftieth floor, ‘So far, so good!”

Allen Carr Quote: “Modern man threw a brick through his own window in order to sell himself a burglar alarm.”

19. “Modern man threw a brick through his own window in order to sell himself a burglar alarm.”

Allen Carr Quote: “Client: “Could you teach me to have an occasional drink and not get hooked again?” Me: “Of course I could. I could even teach you to take the occasional dose of arsenic.” Client: “Why on earth would I want you to do that?” Me: “Exactly!”

20. “Client: “Could you teach me to have an occasional drink and not get hooked again?” Me: “Of course I could. I could even teach you to take the occasional dose of arsenic.” Client: “Why on earth would I want you to do that?” Me: “Exactly!”

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