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Amby Burfoot Quotes

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Amby Burfoot Quote: “Life is a marathon, not a sprint; pace yourself accordingly.”

Life is a marathon, not a sprint; pace yourself accordingly.

— Amby Burfoot



Amby Burfoot Quote: “If you train your mind for running, everything else will be easy.”

If you train your mind for running, everything else will be easy.

— Amby Burfoot


Amby Burfoot Quote: “I have learned that there is no failure in running, or in life, as long as you keep moving.”

I have learned that there is no failure in running, or in life, as long as you keep moving.

— Amby Burfoot


Amby Burfoot Quote: “Winning has nothing to do with racing. Most days don’t have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.”

Winning has nothing to do with racing. Most days don’t have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

— Amby Burfoot


Amby Burfoot Quote: “As we run, we become.”

As we run, we become.

— Amby Burfoot


Amby Burfoot Quote: “Don’t judge your running by your speed.”

Don’t judge your running by your speed.

— Amby Burfoot


Amby Burfoot Quote: “Courage is crossing a starting line.”

Courage is crossing a starting line.

— Amby Burfoot


Amby Burfoot Quote: “It’s not about how fast you go. It’s not about how far you go. It’s a process.”

It’s not about how fast you go. It’s not about how far you go. It’s a process.

— Amby Burfoot


Amby Burfoot Quote: “In running, it doesn’t matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can’t lose this race because you’re not running against anyone else. You’re only running against yourself, and as long as you are running, you are winning.”

In running, it doesn’t matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can’t lose this race because you’re not running against anyone else. You’re only running against yourself, and as long as you are running, you are winning.

— Amby Burfoot


Amby Burfoot Quote: “It’s not about speed and gold medals. It’s about refusing to be stopped.”

It’s not about speed and gold medals. It’s about refusing to be stopped.

— Amby Burfoot


Amby Burfoot Quote: “Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.”

Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.

— Amby Burfoot


Amby Burfoot Quote: “That’s the beauty of starting lines: Until you begin a new venture, you never know what awaits you.”

That’s the beauty of starting lines: Until you begin a new venture, you never know what awaits you.

— Amby Burfoot


Amby Burfoot Quote: “To get to the finish line, you’ll have to try lots of different paths.”

To get to the finish line, you’ll have to try lots of different paths.

— Amby Burfoot


Amby Burfoot Quote: “I always tell beginning runners: Train your brain first. It’s much more important than your heart or legs.”

I always tell beginning runners: Train your brain first. It’s much more important than your heart or legs.

— Amby Burfoot


Amby Burfoot Quote: “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”

You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.

— Amby Burfoot


Amby Burfoot Quote: “The most powerful lesson you can learn in running? You’re capable of much more than you think.”

The most powerful lesson you can learn in running? You’re capable of much more than you think.

— Amby Burfoot


Amby Burfoot Quote: “It’s what runners do. We keep on keeping on.”

It’s what runners do. We keep on keeping on.

— Amby Burfoot


Amby Burfoot Quote: “Running removes us briefly from the fragmentation and depersonalization of the digital world.”

Running removes us briefly from the fragmentation and depersonalization of the digital world.

— Amby Burfoot


Amby Burfoot Quote: “I’ve always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.”

I’ve always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.

— Amby Burfoot


Amby Burfoot Quote: “The true but rare runner’s high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.”

The true but rare runner’s high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.

— Amby Burfoot


Amby Burfoot Quote: “Motivation is a skill. It can be learned and practiced.”

Motivation is a skill. It can be learned and practiced.

— Amby Burfoot


Amby Burfoot Quote: “Everyone stumbles at one time or another. It’s the human condition.”

Everyone stumbles at one time or another. It’s the human condition.

— Amby Burfoot


Amby Burfoot Quote: “Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.”

Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.

— Amby Burfoot


Amby Burfoot Quote: “Here’s my mantra: ‘Every mile is a gift.’”

Here’s my mantra: ‘Every mile is a gift.’

— Amby Burfoot


Amby Burfoot Quote: “Too many people have refused to begin running or have quickly dropped out of running programs because they ‘have no talent for it.’ Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.”

Too many people have refused to begin running or have quickly dropped out of running programs because they ‘have no talent for it.’ Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.

— Amby Burfoot


Amby Burfoot Quote: “Success does not come to the most righteous and rigorously disciplined but to those who continue running.”

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

— Amby Burfoot


Amby Burfoot Quote: “I’ve never known a runner who had as much patience as he needed.”

I’ve never known a runner who had as much patience as he needed.

— Amby Burfoot


Amby Burfoot Quote: “I run because I enjoy it – not always, but most of the time. I run because I have always run – not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.”

I run because I enjoy it – not always, but most of the time. I run because I have always run – not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.

— Amby Burfoot


Amby Burfoot Quote: “Set a goal and a program for yourself, and everything else will follow. Guaranteed.”

Set a goal and a program for yourself, and everything else will follow. Guaranteed.

— Amby Burfoot


Amby Burfoot Quote: “I like to say, and I truly believe, that every run brings new experiences. You just don’t know what they might be until you actually do the run. That’s one of my major reasons for pushing out the front door as often as I do-the adventure of it all.”

I like to say, and I truly believe, that every run brings new experiences. You just don’t know what they might be until you actually do the run. That’s one of my major reasons for pushing out the front door as often as I do-the adventure of it all.

— Amby Burfoot


Amby Burfoot Quote: “In the longest run of all, your life, you’re going to be a winner.”

In the longest run of all, your life, you’re going to be a winner.

— Amby Burfoot


Amby Burfoot Quote: “Once upon a time, about 20 years ago, runners believed they didn’t have to do anything but run.”

Once upon a time, about 20 years ago, runners believed they didn’t have to do anything but run.

— Amby Burfoot


Amby Burfoot Quote: “While none of us can know for sure that running will add years to our life, there’s no doubt it will add life to our years.”

While none of us can know for sure that running will add years to our life, there’s no doubt it will add life to our years.

— Amby Burfoot


Amby Burfoot Quote: “And, finally, I run because there’s no better way to see the sun rise and set.”

And, finally, I run because there’s no better way to see the sun rise and set.

— Amby Burfoot


Amby Burfoot Quote: “Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.”

Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.

— Amby Burfoot

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