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Top 30 Andrew Bernstein Quotes (2025 Update)

Andrew Bernstein Quote: “The more you worry, the more you throw off the delicate balance of hormones required for health.”

1. “The more you worry, the more you throw off the delicate balance of hormones required for health.”

— Andrew Bernstein

Andrew Bernstein Quote: “The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.”

2. “The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.”

— Andrew Bernstein

Andrew Bernstein Quote: “Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.”

3. “Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.”

— Andrew Bernstein

Andrew Bernstein Quote: “When a friend is sick, I see the situation for what it is, not what it isn’t, and I offer to help as much as she wants, not as much as I want.”

4. “When a friend is sick, I see the situation for what it is, not what it isn’t, and I offer to help as much as she wants, not as much as I want.”

— Andrew Bernstein

Andrew Bernstein Quote: “Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor ‘out there’ in the world. We experience stress – or we don’t – depending on what we believe.”

5. “Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor ‘out there’ in the world. We experience stress – or we don’t – depending on what we believe.”

— Andrew Bernstein

Andrew Bernstein Quote: “The less you think counterfactually, the less you experience stress. Stress, in this light, isn’t a bad thing. It’s simply a warning system telling you that your mind has lost touch with what’s real.”

6. “The less you think counterfactually, the less you experience stress. Stress, in this light, isn’t a bad thing. It’s simply a warning system telling you that your mind has lost touch with what’s real.”

— Andrew Bernstein

Andrew Bernstein Quote: “Stress never comes directly from your circumstances. It comes from your thoughts about your circumstances.”

7. “Stress never comes directly from your circumstances. It comes from your thoughts about your circumstances.”

— Andrew Bernstein

Andrew Bernstein Quote: “Stress is not the spice of life any more than arsenic is. And without it, you won’t feel bored.”

9. “Stress is not the spice of life any more than arsenic is. And without it, you won’t feel bored.”

— Andrew Bernstein

Andrew Bernstein Quote: “Negative thoughts stick around because we believe them, not because we want them or choose them.”

10. “Negative thoughts stick around because we believe them, not because we want them or choose them.”

— Andrew Bernstein

Andrew Bernstein Quote: “A hero holds purposes appropriate to man and is, therefore, a thinker.”

11. “A hero holds purposes appropriate to man and is, therefore, a thinker.”

— Andrew Bernstein

Andrew Bernstein Quote: “It’s time we learned the truth about stress. It’s time we identified the thoughts that actually create our stress and learned to dismantle them one by one.”

12. “It’s time we learned the truth about stress. It’s time we identified the thoughts that actually create our stress and learned to dismantle them one by one.”

— Andrew Bernstein

Andrew Bernstein Quote: “Stress is a byproduct of subconscious beliefs you have about the world. You can’t choose not to believe something. You believe it because you think it’s true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.”

13. “Stress is a byproduct of subconscious beliefs you have about the world. You can’t choose not to believe something. You believe it because you think it’s true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.”

— Andrew Bernstein

Andrew Bernstein Quote: “We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you’re anxious, upset, or frustrated, which dramatically reduce your ability to perform.”

14. “We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you’re anxious, upset, or frustrated, which dramatically reduce your ability to perform.”

— Andrew Bernstein

Andrew Bernstein Quote: “Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.”

15. “Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.”

— Andrew Bernstein

Andrew Bernstein Quote: “If you’re successful and stressed out, you’re succeeding in spite of your stress, not because of it.”

16. “If you’re successful and stressed out, you’re succeeding in spite of your stress, not because of it.”

— Andrew Bernstein

Andrew Bernstein Quote: “Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.”

17. “Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.”

— Andrew Bernstein

Andrew Bernstein Quote: “To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets ‘out there’ that you have to contend with, that there are stressful life events to overcome, is to miss something vital.”

18. “To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets ‘out there’ that you have to contend with, that there are stressful life events to overcome, is to miss something vital.”

— Andrew Bernstein

Andrew Bernstein Quote: “Releasing contracted thoughts through insight is completely natural. When a child is scared of monsters in the dark, you don’t teach him to relax, breathe, or cope. You turn on the lights.”

19. “Releasing contracted thoughts through insight is completely natural. When a child is scared of monsters in the dark, you don’t teach him to relax, breathe, or cope. You turn on the lights.”

— Andrew Bernstein

Andrew Bernstein Quote: “The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.”

20. “The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.”

— Andrew Bernstein

Andrew Bernstein Quote: “We all enjoy pushing ourselves to accomplish our objectives. But we don’t need stress to get there.”

21. “We all enjoy pushing ourselves to accomplish our objectives. But we don’t need stress to get there.”

— Andrew Bernstein

Andrew Bernstein Quote: “During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience – and they were then able to focus on the task at hand more effectively.”

22. “During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience – and they were then able to focus on the task at hand more effectively.”

— Andrew Bernstein

Andrew Bernstein Quote: “People often say that stress is a motivator. What we’re referring to when we say this is really better described as stimulation and engagement.”

23. “People often say that stress is a motivator. What we’re referring to when we say this is really better described as stimulation and engagement.”

— Andrew Bernstein

Andrew Bernstein Quote: “Many argue that Christianity is “different” from other religions – that it is primarily about love of one’s fellow man. The Crusades, The Inquisition, Calvin’s Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.”

24. “Many argue that Christianity is “different” from other religions – that it is primarily about love of one’s fellow man. The Crusades, The Inquisition, Calvin’s Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.”

— Andrew Bernstein

Andrew Bernstein Quote: “You can’t tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.”

25. “You can’t tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.”

— Andrew Bernstein

Andrew Bernstein Quote: “The reason humans experience so much more stress than other species isn’t just because we think more, but also because we think differently.”

26. “The reason humans experience so much more stress than other species isn’t just because we think more, but also because we think differently.”

— Andrew Bernstein

Andrew Bernstein Quote: “You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren’t held in place through choice or will power. They’re held in place through perceived truth value.”

27. “You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren’t held in place through choice or will power. They’re held in place through perceived truth value.”

— Andrew Bernstein

Andrew Bernstein Quote: “People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.”

28. “People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.”

— Andrew Bernstein

Andrew Bernstein Quote: “Some people are so used to experiencing stress that they don’t remember what life was like without it.”

29. “Some people are so used to experiencing stress that they don’t remember what life was like without it.”

— Andrew Bernstein

Andrew Bernstein Quote: “Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles – that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.”

30. “Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles – that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.”

— Andrew Bernstein

Andrew Bernstein Quote: “Each one of us has the power – and must develop the will – to be the hero of his own life. We believe in goals, in purposes, in achievement and in the joy of living.”

31. “Each one of us has the power – and must develop the will – to be the hero of his own life. We believe in goals, in purposes, in achievement and in the joy of living.”

— Andrew Bernstein

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