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Top 100 Andrew Weil Quotes (2024 Update)
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Andrew Weil Quote: “Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.”
Andrew Weil Quote: “It is recommended that people eat 40 grams of fiber a day, twice what most of us consume. White flour provides very little of it; you would have to eat fifty loaves of white bread to get your recommended daily allowance from that source alone.”
Andrew Weil Quote: “Remember that foul words or blows in themselves are no outrage, but your judgment that they are so. So when anyone makes you angry, know that it is your own thought that has angered you. Wherefore make it your endeavor not to let your impressions carry you away.”
Andrew Weil Quote: “Our spiritual selves resonate with others; if the interaction is positive, human connectedness is a most powerful healer, capable of neutralizing many harmful influences on the material plane.”
Andrew Weil Quote: “One who contains content, remains content.”
Andrew Weil Quote: “Grieving itself is a variety of healing, an operation of the healing system.”
Andrew Weil Quote: “Buy whole organic flaxseeds at a natural foods store. Keep them in the refrigerator, and grind a half-cup or so at a time, using a blender or coffee grinder. Ground flax has a nutty taste that is quite good added to cereals, salads, potatoes, rice, or cooked vegetables. A tablespoon of the meal once a day will give you a good ration of omega-3s.”
Andrew Weil Quote: “Ginger modulates this system in ways that reduce abnormal inflammation and clotting. It may be as effective as, but much less toxic than, some of the nonsteroidal anti-inflammatory drugs that are now in such widespread use, because ginger protects the lining of the stomach instead of damaging it.”
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