Top 100

Top 100 Andrew Weil Quotes (2024 Update)

Andrew Weil Quote: “The essence of health is inner balance.”
Andrew Weil Quote: “Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.”
Andrew Weil Quote: “There’s no single more powerful or simpler daily practice to further your health and well being than breath work.”
Andrew Weil Quote: “Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.”
Andrew Weil Quote: “The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.”
Andrew Weil Quote: “Most disease is lifestyle related and preventable.”
Andrew Weil Quote: “You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live.”
Andrew Weil Quote: “If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.”
Andrew Weil Quote: “Our feet are our body’s connection to the earth.”
Andrew Weil Quote: “I don’t think you can live without stress; I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.”
Andrew Weil Quote: “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil Quote: “Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.”
Andrew Weil Quote: “For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.”
Andrew Weil Quote: “Treatment originates outside you; healing comes from within.”
Andrew Weil Quote: “Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging.”
Andrew Weil Quote: “Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.”
Andrew Weil Quote: “Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends.”
Andrew Weil Quote: “Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.”
Andrew Weil Quote: “At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.”
Andrew Weil Quote: “As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again.”
Andrew Weil Quote: “As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician.”
Andrew Weil Quote: “I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.”
Andrew Weil Quote: “It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.”
Andrew Weil Quote: “Get people back into the kitchen and combat the trend toward processed food and fast food.”
Andrew Weil Quote: “I expect that essential oils may some day prove a vital weapon in the fight against strains of antibiotic-resi stant bacteria.”
Andrew Weil Quote: “Improper breathing is a common cause of ill health.”
Andrew Weil Quote: “Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.”
Andrew Weil Quote: “I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.”
Andrew Weil Quote: “Learning to focus attention and concentration is very useful; meditation can help you do that.”
Andrew Weil Quote: “If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.”
Andrew Weil Quote: “The bottom line is that the human body is complex and subtle, and oversimplifying – as common sense sometimes impels us to do – can be hazardous to your health.”
Andrew Weil Quote: “Meditation while walking has a long, noble history in ancient spiritual disciplines.”
Andrew Weil Quote: “Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.”
Andrew Weil Quote: “Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.”
Andrew Weil Quote: “Another aspect of the psychedelic vision for me that has been very profound, is the sense that every-thing is alive or at that at least, there is no distinction between what we call living and non-living.”
Andrew Weil Quote: “Pay attention to your body. The point is everybody is different. You have to figure out what works for you.”
Andrew Weil Quote: “You’ve got to experiment to figure out what works.”
Andrew Weil Quote: “It is unrealistic to want to be happy all the time.”
Andrew Weil Quote: “Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.”
Andrew Weil Quote: “The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.”
Andrew Weil Quote: “We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation.”
Andrew Weil Quote: “I’ve always been called “controversial.” I think if I were not controversial I wouldn’t be doing my job.”
Andrew Weil Quote: “There’s no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.”
Andrew Weil Quote: “In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.”
Andrew Weil Quote: “My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.”
Andrew Weil Quote: “In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created.”
Andrew Weil Quote: “Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can – in other words, think of walking as alternative transportation.”
Andrew Weil Quote: “Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.”
Andrew Weil Quote: “We’re all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.”
Andrew Weil Quote: “In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit. China and Russia imposed the death penalty for possession of tobacco.”
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