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Top 15 Anna Lembke Quotes (2025 Update)

Anna Lembke Quote: “As the neuroscientist, Daniel Freedman, who studies the foraging practices of Red Harvester ants, once remarked to me: “The world is sensory rich and causal poor”. That is to say, we know the donut tastes good in the moment, but we are less aware that eating a donut every day for a month, adds 5 pounds to our waistline.”

1. “As the neuroscientist, Daniel Freedman, who studies the foraging practices of Red Harvester ants, once remarked to me: “The world is sensory rich and causal poor”. That is to say, we know the donut tastes good in the moment, but we are less aware that eating a donut every day for a month, adds 5 pounds to our waistline.”

— Anna Lembke

Anna Lembke Quote: “I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is.”

2. “I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is.”

— Anna Lembke

Anna Lembke Quote: “Binding ourselves is a way to be free.”

3. “Binding ourselves is a way to be free.”

— Anna Lembke

Anna Lembke Quote: “Doctors and health care institutions are complicit in the medicalization of poverty that encourages the creation of professional patients.”

4. “Doctors and health care institutions are complicit in the medicalization of poverty that encourages the creation of professional patients.”

— Anna Lembke

Anna Lembke Quote: “The reason we’re all so miserable may be because we’re working so hard to avoid being miserable.”

5. “The reason we’re all so miserable may be because we’re working so hard to avoid being miserable.”

— Anna Lembke

Anna Lembke Quote: “We’re all running from pain. Some of us take pills. Some of us couch surf while binge-watching Netflix. Some of us read romance novels. We’ll do almost anything to distract ourselves from ourselves. Yet all this trying to insulate ourselves from pain seems only to have made our pain worse.”

6. “We’re all running from pain. Some of us take pills. Some of us couch surf while binge-watching Netflix. Some of us read romance novels. We’ll do almost anything to distract ourselves from ourselves. Yet all this trying to insulate ourselves from pain seems only to have made our pain worse.”

— Anna Lembke

Anna Lembke Quote: “With intermittent exposure to pain, our natural hedonic set point gets weighted to the side of pleasure, such that we become less vulnerable to pain and more able to feel pleasure over time.”

7. “With intermittent exposure to pain, our natural hedonic set point gets weighted to the side of pleasure, such that we become less vulnerable to pain and more able to feel pleasure over time.”

— Anna Lembke

Anna Lembke Quote: “I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to.”

8. “I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to.”

— Anna Lembke

Anna Lembke Quote: “We’ve all experienced the letdown of unmet expectations. An expected reward that fails to materialize is worse than a reward that was never anticipated in the first place.”

9. “We’ve all experienced the letdown of unmet expectations. An expected reward that fails to materialize is worse than a reward that was never anticipated in the first place.”

— Anna Lembke

Anna Lembke Quote: “But, there is a cost to medicating away every type of human suffering, and as we shall see, there is an alternative path that might work better: embracing pain.”

10. “But, there is a cost to medicating away every type of human suffering, and as we shall see, there is an alternative path that might work better: embracing pain.”

— Anna Lembke

Anna Lembke Quote: “Experiments show that a free rat will instinctively work to free another rat trapped inside a plastic bottle. But once that free rat has been allowed to self-administer heroin, it is no longer interested in helping out the caged rat, presumably too caught up in an opioid haze to care about a fellow member of its species.”

11. “Experiments show that a free rat will instinctively work to free another rat trapped inside a plastic bottle. But once that free rat has been allowed to self-administer heroin, it is no longer interested in helping out the caged rat, presumably too caught up in an opioid haze to care about a fellow member of its species.”

— Anna Lembke

Anna Lembke Quote: “The victim narrative reflects a wider societal trend in which we’re all prone to seeing ourselves as the victims of circumstance and deserving of compensation or reward for our suffering. Even when people have been victimized, if the narrative never moves beyond victimhood, it’s difficult for healing to occur.”

12. “The victim narrative reflects a wider societal trend in which we’re all prone to seeing ourselves as the victims of circumstance and deserving of compensation or reward for our suffering. Even when people have been victimized, if the narrative never moves beyond victimhood, it’s difficult for healing to occur.”

— Anna Lembke

Anna Lembke Quote: “The enormous pressures on doctors today to prescribe pills, perform procedures, and please patients, all within a disjointed medical bureaucracy and all with an eye on the bottom line, has contributed to the current prescription drug epidemic.”

13. “The enormous pressures on doctors today to prescribe pills, perform procedures, and please patients, all within a disjointed medical bureaucracy and all with an eye on the bottom line, has contributed to the current prescription drug epidemic.”

— Anna Lembke

Anna Lembke Quote: “It is not our perfection but our willingness to work together to remedy our mistakes that creates the intimacy we crave.”

14. “It is not our perfection but our willingness to work together to remedy our mistakes that creates the intimacy we crave.”

— Anna Lembke

Anna Lembke Quote: “For increasing numbers of people, especially young people, prescription drugs are the first exposure to addictive substances and the first stepping-stone to future addictive use.”

15. “For increasing numbers of people, especially young people, prescription drugs are the first exposure to addictive substances and the first stepping-stone to future addictive use.”

— Anna Lembke

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