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Top 10 Anne Katherine Quotes (2025 Update)

Anne Katherine Quote: “Your time is your life. You are absolutely the final authority on how you will use it.”
Anne Katherine Quote: “Intimacy comes from being known, and being known requires knowing yourself, having a self to know, and having enough of a sense of your own individuality to have something to present to the other.”
Anne Katherine Quote: “Good boundaries, created by the use of good intimacy skills, keep a committed or intimate relationship lightly balanced between the needs of the individual and the needs of the relationship.”
Anne Katherine Quote: “We hurt ourselves when we give our time, the minutes of our life span, to pursuits that don’t match our own values.”
Anne Katherine Quote: “Intimacy absolutely requires that each person in a relationship be whole and individual. Codependence is not intimacy. Enmeshment – two people blending in such a way that one or both lose their identity – is not intimacy either.”
Anne Katherine Quote: “The growth of intimacy will teach us how to love – both ourselves and the other person. If we will allow ourselves to practice the skills of intimacy, we will learn to love. Boundaries protect love and intimacy. Certain behaviors support the integrity of intimacy. Other behaviors, harm, disrupt, or reverse, intimacy. By using skills that promote intimacy, boundaries are created that protect the relationship.”
Anne Katherine Quote: “Generally, stress means we aren’t getting enough help. It can be heightened by self-made rules about doing things perfectly and not making any mistakes; by black-and-white thinking; by not accepting help, not getting advice, not trusting; by thinking we have to do everything ourselves; and by other rules we may have made to survive childhood.”
Anne Katherine Quote: “We sometimes feel that if a person tromps over us after we’ve said no, then we must not have been clear. We can get caught in the trap of explaining again and again, meanwhile letting the other person take advantage of us.”
Anne Katherine Quote: “But both physical and emotional boundary development are harmed by distance violations, not just intrusion violations.”
Anne Katherine Quote: “In every one of your relationships, you are on a continuum between intimacy and separation. You stand on a slide that tilts you toward either intimacy or separateness. Exactly where you stand at any given moment is the result of your decisions, your feelings, how you handle situations, and the way you and the other person communicate.”
Anne Katherine Quote: “We can be assisted but not forced. Our spiritual development comes from our inner selves.”
Anne Katherine Quote: “The longer we stay in a violating situation, the more traumatized we become. If we don’t act on our own behalf, we will lose spirit, resourcefulness, energy, health, perspective, and resilience. We must take ourselves out of violating situations for the sake of our own wholeness.”
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