Top 7 Arielle Schwartz Quotes (2024 Update)

Arielle Schwartz Quote: “The burden of unexpressed emotions can leave you feeling heavy and weighted down, as if you have been carrying a heavy backpack for many years. The second healing strategy encourages you to feel your emotions and empty the backpack.”

1. “The burden of unexpressed emotions can leave you feeling heavy and weighted down, as if you have been carrying a heavy backpack for many years. The second healing strategy encourages you to feel your emotions and empty the backpack.”

— Arielle Schwartz

Arielle Schwartz Quote: “We adapt to adversity by orienting to our strengths, attending to our pain, and taking charge of the narrative that defines our lives. I believe that we all have the capacity to overcome adversity. However, this requires that we have compassionate support and intelligent guidance. Our injuries do not occur in a vacuum, so our healing cannot occur in one either. Our hurts and losses need to be repaired interpersonally. We cannot heal alone.”

2. “We adapt to adversity by orienting to our strengths, attending to our pain, and taking charge of the narrative that defines our lives. I believe that we all have the capacity to overcome adversity. However, this requires that we have compassionate support and intelligent guidance. Our injuries do not occur in a vacuum, so our healing cannot occur in one either. Our hurts and losses need to be repaired interpersonally. We cannot heal alone.”

— Arielle Schwartz

Arielle Schwartz Quote: “Adults who were abused or neglected as children will often blame themselves. This can lead to persistent feelings of guilt and shame. EMDR therapist Dr. Jim Knipe proposes that this self-blame is a direct link to childhood logic – children will develop a fantasy that they are bad kids relying upon good parents to avoid confronting the terrifying reality that they are good kids relying upon bad parents.”

3. “Adults who were abused or neglected as children will often blame themselves. This can lead to persistent feelings of guilt and shame. EMDR therapist Dr. Jim Knipe proposes that this self-blame is a direct link to childhood logic – children will develop a fantasy that they are bad kids relying upon good parents to avoid confronting the terrifying reality that they are good kids relying upon bad parents.”

— Arielle Schwartz

Arielle Schwartz Quote: “Where there had been only fearful emptiness or equally frightening grandiose fantasies, an unexpected wealth of vitality is now discovered. This is not a homecoming, since this home has never before existed. It is the creation of home.”

4. “Where there had been only fearful emptiness or equally frightening grandiose fantasies, an unexpected wealth of vitality is now discovered. This is not a homecoming, since this home has never before existed. It is the creation of home.”

— Arielle Schwartz

Arielle Schwartz Quote: “Your pain may never be adequately acknowledged by those who injured you. Profound feelings of grief might strike you as you work through unresolved feelings of resentment or disappointment.”

5. “Your pain may never be adequately acknowledged by those who injured you. Profound feelings of grief might strike you as you work through unresolved feelings of resentment or disappointment.”

— Arielle Schwartz

Arielle Schwartz Quote: “Avoidance symptoms refer to the way you might avoid going to places, participating in activities, or seeing people who are associated with the traumatic event.”

6. “Avoidance symptoms refer to the way you might avoid going to places, participating in activities, or seeing people who are associated with the traumatic event.”

— Arielle Schwartz

Arielle Schwartz Quote: “Another form of resistance in psychotherapy is a desire to turn toward addictive habits such as emotional eating, drinking, or using drugs. Addictions are another way of avoiding pain.”

7. “Another form of resistance in psychotherapy is a desire to turn toward addictive habits such as emotional eating, drinking, or using drugs. Addictions are another way of avoiding pain.”

— Arielle Schwartz

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