Top 3 Barry Sears Quotes (2025 Update)

Barry Sears Quote: “To control your hormones is to control your life.”

1. “To control your hormones is to control your life.”

2. “Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.”

— Barry Sears

3. “Eating a slice of white bread is like eating pure sugar.”

— Barry Sears

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