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Top 10 Becky Kennedy Quotes (2026 Update)

Becky Kennedy Quote: “Finding the good inside can often come from asking ourselves one simple question: “What is my most generous interpretation of what just happened?”
Becky Kennedy Quote: “Building resilience is about developing the capacity to tolerate distress, to stay in and with a tough, challenging moment, to find our footing and our goodness even when we don’t have confirmation of achievement or pending success.”
Becky Kennedy Quote: “A child’s job in a family system is to explore and learn, through experiencing and expressing their emotions and wants.”
Becky Kennedy Quote: “Helping our kids through tantrums relies on our ability to see through the event that set off the “meltdown” and recognize the real, painful feelings underneath. Learning to recognize a tantrum for what it is on the inside rather than reacting to what is happening on the outside is a vital parenting skill.”
Becky Kennedy Quote: “Self-blame is another common coping mechanism for kids whose parents don’t attempt reconnection after tough moments.”
Becky Kennedy Quote: “Multiplicity is what allows two people to get along and feel close – they each know that their experience will be accepted as true and explored as important, even if those experiences are different. Building strong connections relies on the assumption that no one is right in the absolute, because understanding, not convincing, is what makes people feel secure in a relationship.”
Becky Kennedy Quote: “Now you have your job description: keep your child safe, emotionally and physically, using boundaries, validation, and empathy.”
Becky Kennedy Quote: “Someone else is allowed to be upset when I assert myself; this doesn’t make them a bad person and it doesn’t make me unable to uphold my decision.”
Becky Kennedy Quote: “The quality of our relationships with others is only as good as the quality of the relationship we have with ourselves.”
Becky Kennedy Quote: “The more connected we feel to someone, the more we want to comply with their requests. Listening is essentially a barometer for the strength of a relationship in any given moment. So when our kids aren’t listening to us, it’s critical to frame the struggle not as a child problem but as a relationship problem.”
Becky Kennedy Quote: “I often think that parenting is really an exercise in our own development and growth; when we have kids, we are confronted with so many truths about ourselves, our childhoods, and our relationships with our families of origin. And while we can use this information to learn and unlearn, break cycles, and heal, we have to do this work while also caring for our kids, managing tantrums, getting by on limited sleep, and feeling depleted. That’s a lot.”
Becky Kennedy Quote: “Psychiatrist Ronald Fairbairn may have said it best when he wrote, regarding children and child development, “It is better to be a sinner in a world ruled by God than to live in a world ruled by the Devil.”
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