Top 2 Ben Greenfield Quotes (2025 Update)

1. “In a nutshell: Stress is stress – no matter whether it’s from exercise or from lifestyle – and the more stress you’re placing on yourself from your lifestyle, the less stress you’ll be able to place on yourself from exercise.”

— Ben Greenfield

2. “Don’t drink coffee or caffeinated drinks before your nap.”

— Ben Greenfield

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