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Top 15 Brad Stulberg Quotes (2025 Update)

Brad Stulberg Quote: “Purpose fosters motivation; motivation lets us endure a greater perception of effort; and enduring a greater perception of effort often results in better performance. This equation holds true in every field – from the track to the workplace.”

1. “Purpose fosters motivation; motivation lets us endure a greater perception of effort; and enduring a greater perception of effort often results in better performance. This equation holds true in every field – from the track to the workplace.”

— Brad Stulberg

Brad Stulberg Quote: “Accept Where You Are to Get You Where You Want to Go. Seeing clearly, accepting, and starting where you are. Not where you want to be. Not where you think you should be. Not where other people think you should be. But where you are.”

2. “Accept Where You Are to Get You Where You Want to Go. Seeing clearly, accepting, and starting where you are. Not where you want to be. Not where you think you should be. Not where other people think you should be. But where you are.”

— Brad Stulberg

Brad Stulberg Quote: “The process of setting a goal on the outer boundaries of what we think is possible, and then systematically pursuing it, is one of the most fulfilling parts about being human. It’s also a good thing that we want to take our game to the next level because, more than ever, we have no other choice. The.”

3. “The process of setting a goal on the outer boundaries of what we think is possible, and then systematically pursuing it, is one of the most fulfilling parts about being human. It’s also a good thing that we want to take our game to the next level because, more than ever, we have no other choice. The.”

— Brad Stulberg

Brad Stulberg Quote: “In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.”

4. “In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.”

— Brad Stulberg

Brad Stulberg Quote: “Even seemingly trivial decisions deplete us.”

5. “Even seemingly trivial decisions deplete us.”

— Brad Stulberg

Brad Stulberg Quote: “The take-home message wasn’t that the majority of these great performers did their best work at a certain time of day, or that there is an optimal hour for productivity. Rather, each individual figured out when they were most alert and focused, and designed their day accordingly. These individuals were optimizing around their respective chronotypes, which is the scientific term for the unique ebb and flow of energy that everyone experiences over the course of 24 hours.”

6. “The take-home message wasn’t that the majority of these great performers did their best work at a certain time of day, or that there is an optimal hour for productivity. Rather, each individual figured out when they were most alert and focused, and designed their day accordingly. These individuals were optimizing around their respective chronotypes, which is the scientific term for the unique ebb and flow of energy that everyone experiences over the course of 24 hours.”

— Brad Stulberg

Brad Stulberg Quote: “It isn’t experience that sets top performers apart but the amount of deliberate practice they put in.”

7. “It isn’t experience that sets top performers apart but the amount of deliberate practice they put in.”

— Brad Stulberg

Brad Stulberg Quote: “You don’t become what you think. You become what you do.”

8. “You don’t become what you think. You become what you do.”

— Brad Stulberg

Brad Stulberg Quote: “Stress demands rest, and rest supports stress.”

9. “Stress demands rest, and rest supports stress.”

— Brad Stulberg

Brad Stulberg Quote: “In every field that’s been studied from wine tasting to financial investing, when it came to differentiating between top performers, experience was not the critical variable... experience and expertise do not necessarily go hand in hand.”

10. “In every field that’s been studied from wine tasting to financial investing, when it came to differentiating between top performers, experience was not the critical variable... experience and expertise do not necessarily go hand in hand.”

— Brad Stulberg

Brad Stulberg Quote: “The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing so.”

11. “The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing so.”

— Brad Stulberg

Brad Stulberg Quote: “Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing.”

12. “Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing.”

— Brad Stulberg

Brad Stulberg Quote: “This is to say that the stress of hard physical training breaks us down, and it is only when we follow stress with rest that adaptation and growth occurs. This is especially true with sleeping, which is a catalyst for physical growth. Just as the brain is actively processing the work we’ve done throughout the day, when we sleep the body is doing the same. Once.”

13. “This is to say that the stress of hard physical training breaks us down, and it is only when we follow stress with rest that adaptation and growth occurs. This is especially true with sleeping, which is a catalyst for physical growth. Just as the brain is actively processing the work we’ve done throughout the day, when we sleep the body is doing the same. Once.”

— Brad Stulberg

Brad Stulberg Quote: “It’s no wonder that when we are mentally drained we struggle with complex problems and self-control, opting for cartoons and cookies instead.”

14. “It’s no wonder that when we are mentally drained we struggle with complex problems and self-control, opting for cartoons and cookies instead.”

— Brad Stulberg

Brad Stulberg Quote: “Those who are most focused on reaching some external barometer of success are often the same people who struggle most to enjoy it.”

15. “Those who are most focused on reaching some external barometer of success are often the same people who struggle most to enjoy it.”

— Brad Stulberg

Brad Stulberg Quote: “Growth comes at the point of resistance; we learn by pushing ourselves to the outer reaches of our abilities.”

16. “Growth comes at the point of resistance; we learn by pushing ourselves to the outer reaches of our abilities.”

— Brad Stulberg

Brad Stulberg Quote: “Recognize what is happening. Allow life to be just as it is. Investigate your inner experience with kindness and curiosity. Note or practice non-identification, not fusing with what you are experiencing but rather viewing it from a larger perspective.”

17. “Recognize what is happening. Allow life to be just as it is. Investigate your inner experience with kindness and curiosity. Note or practice non-identification, not fusing with what you are experiencing but rather viewing it from a larger perspective.”

— Brad Stulberg

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