Top 6 Brian King Quotes (2025 Update)

1. “Before you allow yourself to react, ask yourself if this situation represents an actual threat to you. Chances are, it does not and you will start to calm down.”

— Brian King

2. “The simplest description I have ever come across is that stress is our brain’s reaction to a perception of threat.”

— Brian King

3. “Worrying is nothing more than internally generated stress – stress we impose on ourselves thanks to some particularly troublesome thoughts.”

— Brian King

4. “Learning to keep our brain active can help us avoid excessive worrying.”

— Brian King

5. “We don’t laugh because we’re happy, we’re happy because we laugh.” Happiness is a great emotion, and really preferable to the alternative, but for many people it is a difficult thing to experience because of stress.”

— Brian King

6. “The traffic was real, but it was your own beliefs, values, and expectations that made the situation into one that you found stressful.”

— Brian King

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