Top 120 Brianna Wiest Quotes (2025 Update)
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51. “They listen to hear, not respond.”

— Brianna Wiest

52. “You realize that nothing will save you, and so you must begin the work of saving yourself, which is the entire purpose of your life.”

— Brianna Wiest

53. “There is no such thing as letting go; there’s just accepting what’s already gone. There’s losing ourselves in the labyrinth of the illusion of control and finding joy in the chaos, even when it’s uncomfortable. It’s not forever. It only remains as long as we hold on. As long as we fight. As long as we control. As long as we don’t accept what’s already gone.”

— Brianna Wiest

54. “In a sense, the notion that thoughts create reality is more than just an idea; it’s also a fact of evolution. It was because of language and thought that we could create a world with our minds, and ultimately, it is because of language and thought that we have evolved into the society we have today – for better and for worse.”

— Brianna Wiest

55. “Find meaning and joy in the work you do, not the work you wish you did. Finding fulfillment in work is never about pursuing your idea of what your “purpose” is. It is always about infusing purpose into whatever it is you already do.”

— Brianna Wiest

56. “The purpose of a relationship is not to fix us, or heal us, or to make us whole and happy; it is to show us where we need fixing and what parts of us are still broken, and perhaps the most brutal of all: that nobody can do this work, or make us happy, but ourselves.”

— Brianna Wiest

57. “The truth is that when we stop being afraid of what we cannot control and know instead that nothing can possibly ruin our lives more than we are ruining them with our negative, distracted, and irrational thinking and focus, we are completely freed.”

— Brianna Wiest

58. “The worst happened, and then it passed. You lost the person you thought you couldn’t live without and then you kept living. You lost your job then found another one. You began to realize that “safety” isn’t in certainty – but in faith that you can simply keep going.”

— Brianna Wiest

59. “For most people, the abstract fear is really a representation of a legitimate fear. Because it would be too scary to actually dwell on the real fear, we project those feelings onto issues or circumstances that are less likely to occur.”

— Brianna Wiest

60. “The things you love about others are the things you love about yourself. The things you hate about others are the things you cannot see in yourself.”

— Brianna Wiest

61. “Other people are not here to love us perfectly; they are here to teach us lessons to show us how to love them – and ourselves – better.”

— Brianna Wiest

62. “Everything you do, see, and feel is a reflection of not who you are, but how you are. You create what you believe. You see what you want. You’ll have what you give.”

— Brianna Wiest

63. “Everything you lose becomes something you are profoundly grateful for. With time, you see that it was not the path. It was what was standing in your way.”

— Brianna Wiest

64. “Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.”

— Brianna Wiest

65. “Having an intense desire to speak up for yourself. Becoming angry with how much you’ve let yourself be walked on or how much you’ve let other people’s voices get into your head is a sign that you’re finally ready to stop listening and love yourself by respecting yourself first.”

— Brianna Wiest

66. “There is nothing holding you back in life more than yourself.”

— Brianna Wiest

67. “The things you hate about others are the things you cannot see in yourself.”

— Brianna Wiest

68. “Take a piece of paper and a pen, and write down everything you aren’t happy with. Write down, very specifically, every single problem you face. If you are struggling with finances, you need a very clear picture of what’s wrong. Write down every debt, every bill, every asset, and every bit of income. If you are struggling with self-image, write down exactly what you dislike about yourself. If it is anxiety, write down everything that bothers or upsets you.”

— Brianna Wiest

69. “An untamed mind is a minefield.”

— Brianna Wiest

70. “The pattern of unnecessarily creating crises in your life is actually an avoidance technique. It distracts you from actually having to be vulnerable or held accountable for whatever it is you’re afraid of. You’re never upset for the reason you think you are: At the core of your desire to create a problem is simply the fear of being who you are and living the life you want.”

— Brianna Wiest

71. “Happiness is not only how we can astound our senses, but also the peace of mind that comes from knowing we are becoming who we want and need to be. That’s what we receive from pursuing the happiness of excellence: not accomplishment, but identity. A sense of self that we carry into everything else in our lives.”

— Brianna Wiest

72. “If we have treated others unfairly, we must be able to admit, apologize, and correct that behavior.”

— Brianna Wiest

73. “A belief is what you know to be true because experience has made it evident to you. If you want to change your life, change your beliefs. If you want to change your beliefs, go out and have experiences that make them real to you. Not the opposite way around.”

— Brianna Wiest

74. “When we self-sabotage, it is often because we have a negative association between achieving the goal we aspire to and being the kind of person who has or does that thing. If your issue is that you want to be financially stable, and yet you keep ruining every effort you make to get there, you have to go back to your first concept of money.”

— Brianna Wiest

75. “And maybe in the end, the kindest possible thing you could do for yourself is to know that there is nothing that holds us back more than the important words that went unspoken, the deep instincts that went unfelt, the callings that went unanswered. Your life is reaching toward you, and maybe the kindest possible thing you could do is reach back.”

— Brianna Wiest

76. “You are your struggles. You say, “I am an anxious person” rather than “I sometimes feel anxiety.” You identify with your problems, which is likely a huge reason why you can’t overcome them.”

— Brianna Wiest

77. “If you want to master your life, you have to learn to organize your feelings. By becoming aware of them, you can trace them back to the thought process that prompted them, and from there you can decide whether or not the idea is an actual threat or concern, or a fabrication of your reptilian mind just trying to keep you alive.”

— Brianna Wiest

78. “You think your past defines you, and worse, you think that it is an unchangeable reality, when really, your perception of it changes as you do.”

— Brianna Wiest

79. “This is what’s going on when people push others away or give up on their big dreams the moment something challenging comes up. When we are so scared that we are going to lose something, we tend to push it away from ourselves first as a means of self-preservation.”

— Brianna Wiest

80. “You are trying to care about everything. Your willpower is a limited resource. You only have so much in a day. Rather than using it to try to become good at everything, decide what matters most to you. Focus your attention on that, and let everything else slip away.”

— Brianna Wiest

81. “Happiness is not a rush of positive emotion elicited by random events that affirm the way you think something should go. Not sustainable happiness, anyway. The real stuff is the product of an intentional, mindful, daily practice, and it begins with choosing to commit to it.”

— Brianna Wiest

82. “Your story is not to be written as a novel you are a collection of the people you’ve become and the people you’ve yet to be a series of stories told in sequence sometimes with rhyme and sometimes without reason a neverending exploration of every corner of your potential please don’t worry if you cannot converge your old selves you are not meant to understand them you are only meant to set them free.”

— Brianna Wiest

83. “Your trauma is not “in your head”; it is literally a changed state in your brain, and the only way you will help your body to return to its actual state is by recreating the feeling of safety that allows you to “turn off” survival mode and return to normal life.”

— Brianna Wiest

84. “They never overgeneralize other people through their behaviors. They don’t use “you always” or “you never” to illustrate a point. Likewise, they root their arguments in statements that begin with “I feel” as opposed to “you are.”

— Brianna Wiest

85. “The path forward is understanding that we are sometimes collateral damage to people’s own inner wars, and that we do not need to adopt their weapons as our own in order to fight back.”

— Brianna Wiest

86. “Life contracts before it expands, and pulls back before it leaps forward. This balancing act is not something we should resist, but rather, embrace.”

— Brianna Wiest

87. “When you’ve lost sight of the magic of the little things, it’s not because the magic has gone elsewhere, only that you’ve chosen to disregard it in favor of something else.”

— Brianna Wiest

88. “This relationship affected you more than you are letting yourself believe. The ending hurt you more than you acknowledged, and you need to process that. Your continued interest in this person means there’s something about the relationship that is still unresolved, and it is probably some kind of closure or acceptance that you need to find for yourself.”

— Brianna Wiest

89. “When you regulate your daily actions, you deactivate your “fight or flight” instincts because you’re no longer confronting the unknown.”

— Brianna Wiest

90. “Nobody cries at a funeral because the world will be missing out on another pretty face. They cry because the world is missing another heart, another soul, another person. Don’t wait until it’s too late to focus on what will actually matter: creating something that lasts far beyond your body.”

— Brianna Wiest

91. “Read. If you don’t read, it’s not because you don’t like reading; it’s because you haven’t picked up anything that interests you. What you read now will affect the person you’re going to be for decades to come. Read articles and essays online about how people cope with their fears – in it you will find camaraderie, how many strangers feel just as you do. Read about things you don’t understand, that scare you and fascinate you. Just read, damnit.”

— Brianna Wiest

92. “You’re resentful of whomever you think is responsible for your pain, or your lack of success, or your inability to choose.”

— Brianna Wiest

93. “The way to stop hate is to stop hating. Be better. Never stop seeking the extraordinary. Never fail to forget your role as a creator of your own life. You choose tomorrow, and you create what is. Make sure it’s what you want. Be happy. I love you. Find other people that love you as well. Be with them.”

— Brianna Wiest

94. “You will be grateful things didn’t turn out the way you wanted. You will be grateful for what you struggle with once you get to the other side.”

— Brianna Wiest

95. “You have to take control for yourself, and you can do so by considering the big picture. The alternative. The way your life will be if you don’t do this thing.”

— Brianna Wiest

96. “Defensiveness is born of fear; assertiveness is born of confidence.”

— Brianna Wiest

97. “In a more cerebral context, if you consciously learn to regard the “problems” in your life as openings for you to adopt a greater understanding and then develop a better way of living, you will step out of the labyrinth of suffering and learn what it means to thrive.”

— Brianna Wiest

98. “You’re one of those people who tries to find comfort in overanalyzing old things to make more sense of them, when in reality, complexity is a product of insecurity, and insecurity a product of being unable to accept the simple reality of the situation.”

— Brianna Wiest

99. “You have time to do something you enjoy, even if “what you enjoy” is sitting on the couch and ordering dinner and watching Netflix.”

— Brianna Wiest

100. “The idea of types and standards are proof that we’re just looking for somebody to play a role. Heartbreak is the aftermath of when somebody steps out of the very specific notion you had of them.”

— Brianna Wiest